Almond Milk

Pumpkin Spice Smoothie

…providing the natural health benefits of pumpkin, especially in regards to warming your digestive system! Ingredients * ½ cup pureed pumpkin * 1 cup almond milk * 2 frozen bananas * 2 dates * 1 scoop of whey powder * ½ tsp vanilla extract * A ½ teaspoon of nutmeg, cinnamon, cloves, ginger In a blender combine…

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How to Make Healthy Food Choices

…Here’s a Simple List to Get You Started: White Rice? Choose Quinoa French Fries? Choose Sweet Potato Fries Potato chips? Choose Almonds Sour Cream? Choose Greek Yogurt Milk Chocolate? Choose Dark Chocolate Fruit Juice? Choose Lemon Water Mayo? Choose Mashed Avocado Flour? Choose Ground Oat Flour Coffee…

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What Your Chocolate Cravings Could Mean

…Of course, you should be consuming minimally processed dark chocolate, not the milk chocolate you find in convenience stores. Dark chocolate has higher levels of antioxidants and tends to be much lower in sugar than milk chocolate. "Chocoholism" Explained It’s one thing to enjoy chocolate every so…

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Chunky Chocolate Shard Cookies

…(or equivalent of egg substitute) * 2 tsp. vanilla extract * ½ cup xylitol * ½ cup softened virgin coconut butter (or dairy butter) * ¼ cup 1% milk * 1 cup roughly ground rolled oats * 1 cup rye flour (or whole wheat flour) * 1 tsp. baking powder * ¼ tsp. sea salt * 1 tsp. each: cinnamon and nutmeg…

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