Almond Milk

Pumpkin Spice Smoothie

…providing the natural health benefits of pumpkin, especially in regards to warming your digestive system! Ingredients * ½ cup pureed pumpkin * 1 cup almond milk * 2 frozen bananas * 2 dates * 1 scoop of whey powder * ½ tsp vanilla extract * A ½ teaspoon of nutmeg, cinnamon, cloves, ginger In a blender combine…

Read More

What Your Chocolate Cravings Could Mean

…Of course, you should be consuming minimally processed dark chocolate, not the milk chocolate you find in convenience stores. Dark chocolate has higher levels of antioxidants and tends to be much lower in sugar than milk chocolate. "Chocoholism" Explained It’s one thing to enjoy chocolate every so…

Read More

Kava and L-Tryptophan for Anxiety

…kava beverage is made by several members of the tribe or community who first chew kava root and then spit the wet mass into a wooden bowl. Coconut milk is added to the mixture. The resulting mush is compressed and filtered through coconut fiber. It is then ready for consumption. Drinking moderate amounts…

Read More

Chunky Chocolate Shard Cookies

…(or equivalent of egg substitute) * 2 tsp. vanilla extract * ½ cup xylitol * ½ cup softened virgin coconut butter (or dairy butter) * ¼ cup 1% milk * 1 cup roughly ground rolled oats * 1 cup rye flour (or whole wheat flour) * 1 tsp. baking powder * ¼ tsp. sea salt * 1 tsp. each: cinnamon and nutmeg…

Read More

Replacements and Substitutions for Healthier Cooking

…These substitutions are great to cook with and are much healthier. I hope you enjoy! “Sour Cream” 1 cup low fat cottage cheese 2 Tbsp. nonfat milk 1 Tbsp. lemon juice Combine ingredients in a blender and blend on high speed until smooth. Chill. Use as a topping for baked potatoes or in dips. Variations…

Read More

How to Make Healthy Food Choices

…Here’s a Simple List to Get You Started: White Rice? Choose Quinoa French Fries? Choose Sweet Potato Fries Potato chips? Choose Almonds Sour Cream? Choose Greek Yogurt Milk Chocolate? Choose Dark Chocolate Fruit Juice? Choose Lemon Water Mayo? Choose Mashed Avocado Flour? Choose Ground Oat Flour Coffee…

Read More