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Detoxify the Body for Bone Health
…minerals, which your body uses to keep pH within a very narrow range (for most people 7.35 to 7.45, which is slightly alkaline). As I've written in my Alternatives newsletter, eating a diet high in acid-forming foods can pull minerals out of your bones. I recommend cutting out foods such as sodas and "white…
Common Causes of Digestive Problems
…alkaline reading). The midpoint 7 is neutral. The pH of your stool should be slightly acidic, about 6.7 to 6.9. Generally, an alkaline pH (about 7) indicates poor bacteria flora, whereas a very acid stool pH can occur with excessive amounts of sucrose (table sugar) or lactose (milk sugar) in the diet.…
Six Healthy Ways to Incorporate Fat In Your Diet
…turn: Do you have a favorite way to add healthy fats to your diet? You May Also Be Interested In: * Diet basics for optimum health * Foods everyone should be eating * Acid-forming and alkalinizing foods
