Alkaline Diet

7 Best Anti-aging Herbs: Ginger

…include ginger in your diet, I recommend that you take it in supplement form to ensure a consistent daily dosage. Fifty to 150 milligrams a day is sufficient. Now it's your turn: How do you incorporate ginger into your diet? You May Also Be Interested In: * Acid Forming and Alkalinizing Foods * Arthritis…

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Common Causes of Digestive Problems

alkaline reading). The midpoint 7 is neutral. The pH of your stool should be slightly acidic, about 6.7 to 6.9. Generally, an alkaline pH (about 7) indicates poor bacteria flora, whereas a very acid stool pH can occur with excessive amounts of sucrose (table sugar) or lactose (milk sugar) in the diet.…

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Detoxify the Body for Bone Health

…minerals, which your body uses to keep pH within a very narrow range (for most people 7.35 to 7.45, which is slightly alkaline). As I've written in my Alternatives newsletter, eating a diet high in acid-forming foods can pull minerals out of your bones. I recommend cutting out foods such as sodas and "white…

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