Alkaline And Acid Forming Foods

It's Basic, A Primer on Why Excess Acid is Unhealthy

…neutral or alkaline-forming (even margarine seems to be neutral, but I don't recommend that anyone eat this "liquid plastic") As you can see, just because a food is acid-forming doesn't necessarily make it unhealthy. I'm not saying that you should avoid all of them. In fact, many of the acid foods are necessary…

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Detoxify the Body for Bone Health

acid-forming foods can pull minerals out of your bones. I recommend cutting out foods such as sodas and "white" foods—white flour, white rice, and white sugar—partially because they increase your body's acid levels. But food isn't the only source of body acidity. Many metabolic wastes are acidic,…

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7 Best Anti-aging Herbs: Ginger

…recommend that you take it in supplement form to ensure a consistent daily dosage. Fifty to 150 milligrams a day is sufficient. Now it's your turn: How do you incorporate ginger into your diet? You May Also Be Interested In: * Acid Forming and Alkalinizing Foods * Arthritis Superfood Spirulina

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