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Detoxify the Body for Bone Health
…acid-forming foods can pull minerals out of your bones. I recommend cutting out foods such as sodas and "white" foods—white flour, white rice, and white sugar—partially because they increase your body's acid levels. But food isn't the only source of body acidity. Many metabolic wastes are acidic,…
Six Healthy Ways to Incorporate Fat In Your Diet
…a favorite way to add healthy fats to your diet? You May Also Be Interested In: * Diet basics for optimum health * Foods everyone should be eating * Acid-forming and alkalinizing foods
The Skinny on Healthy Cooking Oils
…of the oil. Here’s to a healthy and great-tasting year! You May Also Be Interested In * Foods Everyone Should Be Eating * Foods That Can Help Reduce Cholesterol Levels * Acid-Forming and Alkalinizing Foods
