Alkaline And Acid Food List

Foods That Can Help Reduce Cholesterol Levels

…getting familiar with my list of foods that everyone should eat, as well as learning which foods are acid-forming and which are alkalinizing. This type of diet is a key to good health, and following it alone should help you. For additional support, there are also specific foods that can help reduce cholesterol…

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Proper pH Balance Is Critical for Good Health

…throughout your body. The acidity or alkalinity of a substance is measured using pH. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most alkaline, and 7 being neutral. To survive, our bodies must maintain the pH very close to 7.4, which is just on the alkaline side of neutral. If…

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Foods Everyone Should Be Eating

…of these into your regular routine. * Flaxseed * Raw Nuts * Sulfur-Containing Foods * Green Tea * Healthy Oils Back to Top Flaxseed Flaxseed is a wonderful vegetarian source of omega-3 fatty acids, and is the richest food source of a substance called lignans—compounds that give flax its cancer-fighting…

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