Alkaline

Common Causes of Digestive Problems

…Remember the pH scale measures how acidic or how alkaline something is. It runs from 0 (the most acidic reading) to 14 (the most alkaline reading). The midpoint 7 is neutral. The pH of your stool should be slightly acidic, about 6.7 to 6.9. Generally, an alkaline pH (about 7) indicates poor bacteria flora…

Read More

Detoxify the Body for Bone Health

…bones are a storehouse for minerals, which your body uses to keep pH within a very narrow range (for most people 7.35 to 7.45, which is slightly alkaline). As I've written in my Alternatives newsletter, eating a diet high in acid-forming foods can pull minerals out of your bones. I recommend cutting…

Read More