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Acid-Forming and Alkalinizing Foods
…Arrowroot flour * Grains such as flax, millet, quinoa, and amaranth * Nuts like almonds, pignoli, fresh coconut, and chestnuts * Sprouted seeds of alfalfa, radish, and chia * Unsprouted sesame * Fresh unsalted butter * Milk, cream, and goat’s milk * Eggs * Whey * Plain yogurt * Sweeteners like raw,…
Nutrients for Overall Heart Health
…are recommended to improve your cardiovascular health and promote healthy cholesterol levels. All dosages are daily unless specified otherwise. * Alfalfa leaf powder — 100 mg. Helps support healthy fat metabolism and normal cholesterol and triglyceride levels. * Cayenne — 50 mg. Contains the compound…
What Causes Back Pain?
…supplements here in the United States, try to increase your consumption of high-alkaline foods such as most vegetables, beans, peas, nuts, sprouted alfalfa, radish and chia seeds, plain yogurt, herbal teas, garlic, and most vegetable and fruit juices. But remember, just because a food is acid-forming doesn't…
ORAC Values of Fruits and Vegetables
…ORAC VALUE VEGETABLES ORAC VALUE Prunes 5,770 Kale 1,770 Raisins 2,830 Spinach, raw 1,260 Blueberries 2,400 Brussels sprouts 980 Blackberries 2,036 Alfalfa sprouts 930 Cranberries 1,750 Spinach, steamed 909 Strawberries 1,540 Broccoli florets 890 Pomegranates 1,245 Beets 841 Raspberries 1,220 Red bell…
