Albacore Tuna

How to Transform Your Diet for Rapid Weight Loss

…Top Fish When it comes to high-quality protein, fish is near the top of the list. And fatty fish—like mackerel, lake trout, herring, sardines, albacore tuna, and salmon—are high in beneficial omega-3 fatty acids. Make sure the fish you eat is fresh-caught, not farmed. Farmed fish are fed on grains…

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