Adrenal Support

How Adrenal Exhaustion Is Making You Bloat

…strengthen the adrenal glands and help promote adequate production of aldosterone, I also recommend taking the following steps. * Eat several (4-6) smaller meals or snacks throughout the day, rather than two or three large meals. (Eating as if you were diabetic will take a burden off the adrenals and allow…

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Natural Supplements for Mental & Emotional Health

…are often recommended for mood disorders because of their power to create a calm energy in people who take them. B-complex vitamins also support healthy adrenal function, so they effectively combat elevated cortisol levels. Cortisol is the hormone we release during stressful periods, and too much cortisol…

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How to Lower Your Cortisol

…are often recommended by psychiatrists for mood disorders because of their power to create a calm energy in their users. B vitamins also support healthy adrenal functioning and production and combat elevated cortisol levels. Now it’s your turn: What have you done to help your body recover after a…

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Three Steps to Control Stress

…back down. * Be thankful. No matter what’s going on in your life, it never hurts to remember that you have things to be grateful for. * Support your adrenals. Stress puts a day-in day-out demand on your “stress glands.” Eventually they can no longer respond properly.

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