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Three Steps to Control Stress
…what’s going on in your life, it never hurts to remember that you have things to be grateful for. * Support your adrenals. Stress puts a day-in day-out demand on your “stress glands.” Eventually they can no longer respond properly.
Normal or Not? Reading Your Blood Pressure
…reading. * Have your blood pressure taken while laying down, standing and sitting. Readings may elevate as your change positions, a sign of weak adrenal glands rather than high blood pressure. * Make sure your elbow is at the same level as your heart during the screening. An elbow even an inch below where…
Fight the Flu With Licorice Root
…animals by stimulating the production of interferon by the immune system T cells. Glycyrrhizin is chemically similar to hormones produced by the adrenal glands. Its structure is responsible for its immune-boosting and anti-inflammatory capabilities as well as its side effects. At the first sign of the…
One of the Best Flu Prevention Tactics Revealed
…Avoid less obvious sources of caffeine like chocolate, chocolate-flavored foods, soft drinks, and salt, which can act as a mild stimulant to the adrenal glands. * Take a look at the medications you’re using. One of the biggest detriments to sleep is the widespread use of both over-the-counter and prescription…
