Adrenal Fatigue

How to Lower Your Cortisol

…nutrients. Sleep * You don’t need me to tell you a poor night’s rest stresses you out. To avoid the elevated cortisol brought on by the stress of fatigue, you must get 7 to 9 hours of sleep every day. Diet * Incorporate eggs, lean meat, oily fish such as salmon and tuna, flaxseed, citrus fruits, berries…

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How Adrenal Exhaustion Is Making You Bloat

…caused by adrenal exhaustion. Now, edema seems to be another commonly misdiagnosed condition that is often caused by adrenal problems. Retaining excess fluid isn't just an inconvenience, nor is it a problem limited to women. It can result in excess weight gain (as much as 20 pounds), muscle fatigue, flu-like…

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Is Fast Food Causing ADHD?

…sugar and other refined carbohydrates, and a supplement pro-gram to strengthen the adrenal glands and thyroid will generally solve so-called ADHD problems. These measures can also help adults suffering from fatigue, depression, mood swings, and similar problems. I have no doubt that millions of people…

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