Adrenal Fatigue

How to Lower Your Cortisol

…nutrients. Sleep * You don’t need me to tell you a poor night’s rest stresses you out. To avoid the elevated cortisol brought on by the stress of fatigue, you must get 7 to 9 hours of sleep every day. Diet * Incorporate eggs, lean meat, oily fish such as salmon and tuna, flaxseed, citrus fruits, berries…

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Is Fast Food Causing ADHD?

…sugar and other refined carbohydrates, and a supplement pro-gram to strengthen the adrenal glands and thyroid will generally solve so-called ADHD problems. These measures can also help adults suffering from fatigue, depression, mood swings, and similar problems. I have no doubt that millions of people…

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