Acid Alkaline Balance

It's Basic, A Primer on Why Excess Acid is Unhealthy

…less acid-producing and preferred) * Nutmeg * Tobacco * Practically all drugs Alkalizing Foods * Practically all vegetables * Practically all fruits with the exception of blueberries, plums, prunes, and cranberries. Even citrus fruits such as lemons, which we think of as being acidic, are alkaline-producing…

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Common Causes of Digestive Problems

…how acidic or how alkaline something is. It runs from 0 (the most acidic reading) to 14 (the most alkaline reading). The midpoint 7 is neutral. The pH of your stool should be slightly acidic, about 6.7 to 6.9. Generally, an alkaline pH (about 7) indicates poor bacteria flora, whereas a very acid stool…

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