A Yogurt A Day Keeps Fat Away

Habits That Prevent Colds and Flu

…as poultry, fish, egg whites, nonfat yogurt, beans, and grains. Try to eat cold-water fish, such as salmon, mackerel, herring, and cod, several times a week and avoid the saturated fat in red meat. Appropriate sweeteners. It's also important that you stay away from processed sugar. Sugar plays havoc…

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How to Transform Your Diet for Rapid Weight Loss

…for complex carbohydrates, weight loss increased and waist circumference decreased. Those eating three ounces of almonds a day for six months lost 18 percent of their body fat, compared to 11 percent in those eating complex carbohydrates. Back to Top Dairy An overabundance of dairy products are significant…

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