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What's the Connection Between Migraine Headaches and Breast Cancer?

…your serotonin levels. (Tryptophan is a precursor of serotonin.) There are two ways to do this: * Take 150 mg daily of supplemental tryptophan or 5-HTP (5-hydroxytryptophan) * Eat tryptophan-rich foods such as turkey, spinach, and shrimp, but also dairy, chocolate, and grains—which females will often…

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