5 Foods You Should Eat

5 Warming Foods for Digestive Health

…Medicine food is separated into warming foods and cooling foods, which influence digestion in different ways. Warming food helps improve the digestive process by increasing circulation, dispelling the cold by raising body temperature, and help with bloat after eating. Eating warming foods can help keep…

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Don't Ignore This Medication Side Effect

…07;2(8):e698) The takeaway here is that if you take a medication, be aware that it may have a direct impact on the foods you eat—and that you may inadvertently be eating too much of some things simply because you can’t taste them as well as you should. The following list represents a small portion…

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A Full Day Meal Plan

…-NONE Whether, you have just begun to eat conscientiously, thinking of fueling your body, not just feeding it, or have been a long time healthy eater, I’ve devised this full day meal plan for help, advice, and guidance on what a well-rounded and nutritious day’s worth of food should look like. These…

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Broccoli and Cancer Prevention

…back into my sprout consumption and start making my own again. Now it's your turn: What's your favorite way to eat broccoli? You May Also Be Interested In: * Other Foods You Should Be Eating * Why Proper pH is Critical for Good Health

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