5 Foods You Should Eat

5 Warming Foods for Digestive Health

…Medicine food is separated into warming foods and cooling foods, which influence digestion in different ways. Warming food helps improve the digestive process by increasing circulation, dispelling the cold by raising body temperature, and help with bloat after eating. Eating warming foods can help keep…

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What Your Chocolate Cravings Could Mean

…: 310 mg (Increase to 360–400 mg during pregnancy and 320–360 mg if breastfeeding) Men: 400 mg You May Also Be Interested In: * Magnesium and heart health * Other "forbidden foods" you should eat regularly

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Don't Ignore This Medication Side Effect

…07;2(8):e698) The takeaway here is that if you take a medication, be aware that it may have a direct impact on the foods you eat—and that you may inadvertently be eating too much of some things simply because you can’t taste them as well as you should. The following list represents a small portion…

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How to Prevent and Treat the Dreaded Traveler's Diarrhea

…with tap water, or eating raw peeled fruits or vegetables rinsed in tap water can cause problems as well.) Be careful about any food you eat in countries that use little refrigeration. Drink plenty of purified water daily to avoid dehydration. And if you’re in a situation where you must use tap water…

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A Full Day Meal Plan

…-NONE Whether, you have just begun to eat conscientiously, thinking of fueling your body, not just feeding it, or have been a long time healthy eater, I’ve devised this full day meal plan for help, advice, and guidance on what a well-rounded and nutritious day’s worth of food should look like. These…

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Broccoli and Cancer Prevention

…back into my sprout consumption and start making my own again. Now it's your turn: What's your favorite way to eat broccoli? You May Also Be Interested In: * Other Foods You Should Be Eating * Why Proper pH is Critical for Good Health

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Three Little Known Benefits of Whey Protein Powder

…way to start your day. Now It’s Your Turn: Do you take whey protein powder as part of your health regimen? You May Also Be Interested In * Chia: An Excellent Source of Omega-3s * Why You Should Drink Distilled Water * Foods Everyone Should Be Eating

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Six Healthy Ways to Incorporate Fat In Your Diet

…unused for long periods of time. Now it's your turn: Do you have a favorite way to add healthy fats to your diet? You May Also Be Interested In: * Diet basics for optimum health * Foods everyone should be eating * Acid-forming and alkalinizing foods

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