Gout Diet

Cherries Prevent Gout

…preventing gout is that, cherries and cherry extract can block the tubular reabsorption of urate and increases urate excretion in the urine. Cherries also reduce the production of uric acid. Cherries also contain anti-inflammatory properties. A bowl of cherries daily and a conscientious diet makes for…

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Little-Known Factors that Can Trigger Gout

If you suffer from episodes of gout, you know how painful it can be. But did you know that addressing litle known factors can help you prevent gout attacks? These include the following: * Excess uric acid is sometimes created by your body when you’re under a great deal of stress, overworked or harboring…

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Six Healthy Ways to Incorporate Fat In Your Diet

…The fact is, your body does require fats. The trick is incorporating them in your diet the right way. Here are six healthy ways to incorporate fat into your diet: * Cut down on your intake. Limit total fats in your diet to no more than 30 percent: 5 percent polyunsaturated fats, 15 percent monounsaturated…

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A Cherry Good Treatment for Gout

…produce. And one popular summertime fruit may be the perfect remedy for gout sufferers. Cherries have been shown to help with this condition because they help alkalize the body systems. Many people have reported keeping their gout symptoms under control by eating 10–12 cherries a day. You can also drink…

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Q&A: The Effect of Diet on ADHD

Normal 0 false false false EN-US X-NONE X-NONE Question: My son has been diagnosed with ADHD. As you’ve instructed, I’ve limited his use of sugar and refined carbohydrates, and I’ve been working to improve his adrenal gland function and blood sugar. He’s improved a lot, but is there…

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Should You Eat Like a Caveman?

…have heard of the "paleo diet," which refers to the diet of the cavemen era when individuals were hunter-gatherers instead of farmers. Currently there’s a growing segment of the population that has started eliminating almost all grains and grain products from their diet. Eliminating grains is based…

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Why Health Nuts Eat Nuts

…content. Study after study, however, has shown that adding nuts to one's diet can dramatically lower the levels of harmful cholesterol, while increasing the beneficial form of cholesterol. When certain nuts are added to a healthy diet plan and other cholesterol-lowering foods, they can be just as effective…

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Health Benefits of Fiber for Weight Loss

diet. There were dozens of reports explaining how high-fiber diets could prevent heart disease, ease common digestive problems, and help dozens of other health problems. I'd like to add another key health benefit of fiber: weight loss. If you want to lose weight or maintain a proper weight, a diet

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Is Fast Food Causing ADHD?

…become a catch-all diagnosis for every unruly or misbehaving child in this country. Rather than reduce the sugar, soft-drinks and fast foods in the diet to correct the underlying blood sugar problems that are often at the root of ADHD, many doctors and parents seem to find it easier to rely on drugs…

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The Health Benefits of Whey

…Benefits of Whey To date, most of the studies on whey protein and cancer have been performed using laboratory animals. These studies have found that a diet supplemented with whey protein provides protection against toxin-induced cancers of the esophagus, lung, bladder, colon, liver, and breast. And it appears…

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The Health Benefits of Chia

…part of Mexico next to Guatemala. It has a long history of use among the Aztec and Mayan cultures. To the Aztecs, chia was an integral part of their diet, as well as a key component in their religious ceremonies. Their warriors also utilized it as a survival ration. Historical records indicate that chia…

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Reduce Estrogen Dominance With Probiotics

…thereby the amount of estrogen in your body—is to add fiber to your diet. We’ve known for a long time that our diet influences estrogen levels, with specific research linking the highest rates of breast cancer with women who eat diets high in fat and low in fiber. Soluble fiber breaks down into a gel…

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Four Ways to Curb Food Cravings

…nutrition-wise. That’s why they accompany most weight-loss diets that restrict certain food groups. Low-fat dieters will crave things like pizza or ice cream. Low-carb dieters will crave the candy and sweets. This explains why most diet plans allow for a weekly “cheat” day, where you are allowed…

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Health Benefits of Fiber for Diabetes

It seems that the health benefits of fiber are never-ending. Research has shown that diet rich in the highest fiber foods lowers blood sugar levels as effectively as the use of prescribed oral hypoglycemic drugs. Individuals with type 2 diabetes generally eat less fiber than the general population.…

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Q&A: How To Take Coconut Oil Daily

…oil into my diet daily? A: I like coconut oil and have used it regularly for years now because of its many health benefits. Coconut oil is believed to improve both LDL and HDL cholesterol, and has antibacterial and antiviral properties. * I try to include about a tablespoon in my daily diet. Most often…

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How to Lower Your Cortisol

…through a healthy diet, regular exercise, good sleep hygiene, and supplementing with nutrients. Sleep You don’t need me to tell you a poor night’s rest stresses you out. To avoid the elevated cortisol brought on by the stress of fatigue, you must get 7 to 9 hours of sleep every day. Diet Incorporate eggs…

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Three Foods That Promote Prostate Health

…are quick to test for prostate cancer, but unfortunately few tell their patients how to prevent prostate cancer from developing in the first place. Diet is a very good place to start. Here are three foods that can help to keep your prostate healthy. 1. Lycopene-rich foods found primarily in cooked tomatoes…

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Fight Depression with Fatty Acids

…blood pressure medication. Like many of the other emerging health problems we’re facing, the increase in depression can be linked directly to our diet. If you or someone you know is suffering from depression, there’s an extremely good chance that it may be a result of a long-term deficiency in unsaturated…

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Multiple Benefits of Multivitamins

…Research Center, which stated, "It's virtually impossible to get more than 25 international units (IU) of vitamin E through the diet." The study looked at the influence of diets and supplements on the plasma levels of vitamin E in a group of 65 men. The average daily dietary intake of these men was 10–15…

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Fiber and Digestive Cleansing

…feelings of fullness and satisfaction, resulting in less food intake. 4In the 1980s, there was a huge push promoting the benefits of fiber in the diet, particularly its ability to prevent colon cancer. Since that time, there have been conflicting studies, and, for some reason, fiber has fallen out…

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