Circadian Rhythm

Getting Over the Daylight Savings Hump

…sleep. * Immediately after awakening, expose yourself to light by opening up the blinds or going outside. This helps your body readjust its circadian rhythm. * I’m not necessarily a coffee lover, but honestly, that cup of coffee in the morning—especially after a time change—can really get you…

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Normal or Not? Reading Your Blood Pressure

…least five minutes beforehand and be sure your feel comfortable in your surroundings. * Have your reading done in the morning because your body’s rhythms cause your pressure to rise naturally in the afternoon and evening. * Remove all clothing from the waist up because rolling up a sleeve can act as…

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