Blackstrap Molasses

Rye Gingerbread

…. each: cloves, nutmeg * 2 large free-range eggs (or equivalent of egg substitute) * ½ cup canola oil * ½ cup xylitol * ¾ cup unsulfured blackstrap molasses * ¾ cup hot water * Mix dry ingredients together thoroughly in one bowl. * In another bowl, beat eggs together, then mix in the other wet ingredients…

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What Your Chocolate Cravings Could Mean

…in your diet, like bran from rice, wheat, oats; seeds of pumpkin, flax, sesame, and sunflower; Brazil nuts, pine nuts, almonds, cashews, peanuts, molasses, dry roasted soybeans (edamame), bananas, figs, raisins, kidney and black beans, spinach, leafy vegetables, and halibut. You also should take a magnesium…

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