Beef Broth

Eat Your Meat, Take Your L-Carnitine

…than beef. The amount produced after eating chicken was almost equal to that of beef. These same studies also showed that mushrooms, bread, eggs, and cheese produced higher levels than beef. The greatest food source of TMAO was actually seafood. Halibut produced over 100 times as much TMAO as beef. In…

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A Full Day Meal Plan

…Tbsp. butter 1 small onion (chopped) 2 cups chicken broth ½ tsp. salt Freshly ground pepper Fresh parsley Melt butter in saucepan over medium heat. Add onion and sauté until it is limp. Add bulgur and cook, stirring a minute or two. Add broth, salt, pepper and parsley. Bring to a boil and reduce…

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Boost Your Energy With These Three Nutrients

…have the highest concentrations of CoQ10. Sardines and mackerel are great sources of CoQ10, and one of the reasons I like sardines so much. Pork and beef liver are ask good sources. Of course, CoQ10 is also available in almost every health food store and vitamin retailer in supplement form. Vitamin B12…

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How to Make Healthy Food Choices

As you first start to look at your diet and begin healthier eating with Change Your Life, it is a time to learn about how to make better food choices. Making better food choices is the first step to changing the way you eat and creating a new relationship with food. Food should be viewed as the way…

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