Bone

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Crocs--More Than Comfort

…summer months, can be very helpful in providing relief for individuals with plantar fasciitis—inflammation of the fibrous band that connects the heel bone to the base of the toes. The condition generally starts like a stone bruise on the heel and the pain then spreads along the bottom of the foot. It’s…

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Avoid Antibiotics for Back Pain

…is going to require us to rewrite the textbooks.” I don’t think that’s going to happen anytime soon. One subgroup in this study had signs of bone swelling in their lower back, which appeared to be related to an infection. Antibiotics were given to half of this group and the other half received…

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Extend and Improve Your Life With These Exercises

…hearing about the benefits of exercise—how it improves cardiovascular function, increases your metabolic function, reduces excess body fat, builds bones, and improves mood. But there’s a more subtle benefit that’s often overlooked. The right kinds of exercise strengthen “stabilizer” muscles-…

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Why You Should Walk for Exercise

…respiratory system increase the rate at which you can dump toxins out through your lungs. And the impact with each step puts healthy stress on your bones, reducing your risk of developing osteoporosis. Walking can also be highly effective in weight loss as long as you are walking vigorously enough to…

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Eat Sardines, Improve Memory

…tin at least twice a week. Just make sure you purchase “true” sardines. Years ago a law passed allowing manufacturers to market any small, soft-boned fish as a “sardine” in the US. True sardines come from Moroccan, Portuguese, or Mediterranean waters. If you don’t like sardines, or can’t bring…

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The Natural Pain Reliever You Keep in Your Kitchen

Feeling the cold winter temperatures right down to your bones? You aren’t alone, especially if you suffer from arthritis or any other kind of joint pain. For relief, you may be tempted to reach for over-the-counter painkillers, but these medications have many unwanted side effects. Instead, I…

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Vision Saving Foods

…to be recognized for its health-supporting merits. Both are rich in hundreds of bioflavonoid compounds that support the health of your heart, eyes, bones, and even your brain. (Chew on a few sprigs of parsley to counteract onion or garlic breath.) And here’s a bonus: garlic and onions, both raw and…

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Cherries Prevent Gout

…million Americans annually and is one of the primary concerns brought by patients to rheumatologists. Gout often affects the lower limbs, especially the bones and joints of the feet, effectively leaving you disabled for some time so prevention is key. How Does Eating Cherries Prevent Gout After significant…

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