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The Superpowers of Fermented Foods

…natural probiotics, fermented foods like sauerkraut, fermented vegetables, kefir, and yogurt are true superfoods. They are loaded with beneficial bacteria. Although I like them all, sauerkraut has to be my favorite, with kefir being a close second. I usually have two batches of sauerkraut going all the…

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Foods for Oral Health

…Fermented milk proteins, such as those found in real buttermilk, yogurt, and kefir, come to mind. I particularly like kefir and, fortunately, it is becoming more readily available in larger grocery stores. Letting kefir sit in your mouth for a few seconds before swallowing is another way of helping…

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Chia Seed Berry Pudding

…to regulate blood sugar. Ingredients: * 2 tbsp. organic white chia seeds * 1 cup of strawberry Kefir * 4 sliced strawberries, 4 raspberries, 4 blueberries Instructions: Mix the chia seeds with the kefir and let sit in the refrigerator for at least 15 minutes or overnight. Before eating, add berries…

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Should You Eat Like a Caveman?

…eating habits. It’s not perfect; there are lots of good and beneficial foods that wouldn’t be considered paleo—for example, butter, yogurt and kefir, and sauerkraut. But it is a good starting point. Research and clinical work shows that a lot of the food intolerance problems, gastrointestinal symptoms…

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