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Eat Sardines, Improve Memory

…reminded me of one of my favorite (and simplest) tips for promoting optimal cognitive health and specifically improving short-term memory: Eat sardines. How do sardines improve memory? These tiny fish are not only a good source of the essential fatty acids EPA and DHA, which are key components for learning…

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Boost Your Energy With These Three Nutrients

…the greatest energy requirements (the heart, liver, and kidneys) have the highest concentrations of CoQ10. Sardines and mackerel are great sources of CoQ10, and one of the reasons I like sardines so much. Pork and beef liver are ask good sources. Of course, CoQ10 is also available in almost every health…

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