Weight Gain

Six Healthy Ways to Incorporate Fat In Your Diet

…tables have turned back and forth. Years ago, Americans were focused on low fat, high carbohydrate diets—which caused many of us to not only gain weight, but to become obese. The fact is, your body does require fats. The trick is incorporating them in your diet the right way. Here are six healthy…

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Alleviate Allergies Naturally

…histamine or by reducing histamine levels. Unfortunately they can cause a wide range of side effects (heart problems, hair loss, adrenal depletion, weight gain, drowsiness, mood changes, etc.). In addition, drug-containing sprays and inhalers can often lead to “rebound congestion,” addiction, and even…

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The Health Benefits of Whey

…remaining healthy and slowing the aging process. Obesity, Appetite Suppression, and Weight Control Benefits of Whey Whey protein is unique in that it can help the overweight lose excess fat and help the underweight gain pounds in the form of lean muscle. When you drink a whey protein shake in the morning…

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Why Health Nuts Eat Nuts

Weight Gain There's a growing number of individuals who don't want to take cholesterol-lowering medication, but at the same time have a difficult time sticking to a low-fat diet. Nuts provide an effective alternative. I can almost hear your mind churning at this point. What about the weight gain from…

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How to Lower Your Cortisol

…disruptive to the body and may result in numerous health problems such as diabetes, high blood pressure, elevated blood sugar, depression, anxiety, and weight gain. If you have experienced any of these problems following a particularly difficult time, in your life or want to avoid them because of stress you’re…

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Four Ways to Curb Food Cravings

…the season notorious for weight gain and overeating, I wanted to address a topic with which most people are all too familiar: Food cravings. Food cravings are usually a very strong signal that something is out of balance nutrition-wise. That’s why they accompany most weight-loss diets that restrict…

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How Adrenal Exhaustion Is Making You Bloat

…often caused by adrenal problems. Retaining excess fluid isn't just an inconvenience, nor is it a problem limited to women. It can result in excess weight gain (as much as 20 pounds), muscle fatigue, flu-like symptoms, high blood pressure, and even stroke. Because practically anyone can suffer from edema…

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The Link Between Cold Weather and Joint Pain

…best thing to do in these cases is to stay as warm as possible. Exercising the joints can also help, as it can loosen stiff joints and prevent weight gain, which can put even more stress on joints. In addition, I suggest taking certain supplements to lubricate your joints and relieve inflammation. Most…

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Cut Sugar, Boost Testosterone

…include: * Low sex drive * Erectile dysfunction * Osteoporosis and bone fracture * Depression * Lethargy * Insomnia * Heart disease * Diabetes * Weight gain * Muscle loss * Decreased physical performance When you look this list of symptoms, it’s pretty obvious the pharmaceutical industry has already…

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