"Forbidden" Foods to Eat Regularly

…development and growth of cancer cells, as well as kill existing cancer cells. * It can help control hot flashes, mood fluctuations, bone loss, and other menopausal symptoms. * It lowers the risk of developing degenerative nervous system diseases like Alzheimer's and Parkinson's. Enjoy a moderate amount of red…

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What You Really Need to Know About Eating Soy

…reason—including reducing the incidence of hot flashes and other symptoms associated with menopause. Studies have shown that soy products help about 20–25 percent of women with these symptoms. If used for management of menopause, I would recommend sticking with fermented soy products. And if used on a regular…

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Iron Deficiency and Natural Treatments for Anemia

…RDA is 8 mg per day for all men and for women over the age of 51, and 18 mg per day for women under the age of 51 (or who have yet to go through menopause). * Take digestive enzymes. To maximize the benefit of an iron supplement, you may need a digestive enzyme. You can almost bet on needing one if you…

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