No Time for Exercise? Resolve to Take the Stairs
However, if you’re beginning to find it difficult to maintain an intense exercise routine, I want to encourage you not to give up. Instead, scale back your goals a bit and find ways to work exercise into your daily routine.
For example, simply resolve to take the stairs, instead of using the elevator or escalator.
I know, you’ve heard that one a million times—but that’s because it works. Fitness routines don’t need to be as strenuous as you think.
A study in the journal Obesity found that stair-climbing burned more calories per minute than jogging and descending stairs was just as beneficial. Another study, in the British Journal of Sports Medicine, found that women who climbed stairs for eight weeks saw cardiovascular improvements and lower LDL cholesterol levels.
Remember, in the time you waste waiting for the elevator, you could be on the way to a healthier you.
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For more than 25 years, Dr. David Williams has traveled the world researching alternative therapies for our most common health problems—therapies that are inexpensive and easy to use, and therapies that treat the root cause of a problem rather than just its symptoms. More About Dr. Williams
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