Issue
No. |
Description
(Items in bold indicate a major
article.) |
|
1.
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Solving the
water quality problem: What I do to ensure my water
is safe. Why boxers don't get migraines. How to
fix that funny taste in your mouth. (Includes bonus 4-page
Health Technology Report.) |
|
2.
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An onion a
day fights asthma and heart disease? It's true! The latest
on nutritional supplements. How to suffocate head
lice, once and for all. A simple solution to dizziness.
Readers share their advice for relieving poison ivy, boils,
and psoriasis. |
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3.
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Why I'm against
the routine use of hormones. Self-test for vaginal
infections. The many benefits of juicing--and an American
source for the Polish juicer I use. Another answer to
skin cancer. (Includes bonus 4-page Health Technology
Report.) |
|
4.
|
Beat Candida
with garlic. A 5-minute-a-day breast cancer prevention
technique. How the Swedes solve periodontal disease.
To flu shot, or not to flu shot? South Seas solution
to anxiety. Exciting new research on reducing epilepsy. |
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5.
|
The forgotten
cure for arthritis, depression, fatigue, and impaired
balance--and it only costs pennies a day! Answers
to your supplement questions. The best source for
fresh flax oil. And more! |
|
6.
|
Raise your
glutathione levels and live a longer, healthier
life. Recipe for whey protein shakes. How to find a holistic
veterinarian. The truth about fat, calories, and weight.
Natural tips to stop asthma attacks. |
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7.
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Pass the sauerkraut:
Fermented foods are great for you! Decrease your
cancer risk with home-grown sprouts. How to soothe
soreness with static electricity. The disappointing
truth about CMO and Indium. |
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8.
|
Alternatives
to anti-depressants: natural remedies as effective as
prescription drugs. Fight fat and acne with an overlooked
B-vitamin. The latest news--and contaminants--in water.
Guidelines for building lean muscle mass. |
|
9.
|
More cautions
about hormones. Are you "overexposed"?
How to minimize the dangers of electromagnetic fields.
Drink it in: the sun protects you from heart disease,
osteoperosis, diabetes, and more! How to get enough
vitamin D. A proven flu remedy. |
|
10.
|
Prevent kidney
stones--with lemonade? A seed extract that relieves
pain from varicose veins and where to find it in
the U. S. Iodine can get rid of breast cysts--and
cut your cancer risk. Healing Crohn's disease. |
|
11.
|
Tibetan herbs
improve circulation, angina, and senility.
The benefits of infant massage. Prevent migraines
with riboflavin. The truth about shark cartilage
joint creams. The vitamin C controversy: why C supplements
are still good for you. |
|
12.
|
New research
on a powerful cancer-fighter. A recipe for great-tasting
pesto that rids you of heavy metals. Allergy-related
asthma can be alleviated with turmeric. The problems
of fat-free junk foods. My take on milk. And more! |
|
13.
|
Protect yourself
from organochlorines--and breast cancer. Do you
have a vitamin D deficiency? Fight osteoporosis
without the risks of estrogen therapy. Aspirin
substitutes. Dietary solution for ADHD, fatigue,
and depression. Quit smoking with citric
acid. |
|
14.
|
Seven steps
to healthy sleep. Drink up! Lemonade and wine cut
kidney stone risk; green tea is "cheap insurance"
against cancer. Water quality update: how
to guarantee purity. Soy and infants: an uncertain mix. |
|
15.
|
Special Single-Topic
Issue: research on the immune-enhancing breakthrough MGN-3.
This natural extract has been shown to put cancer into
remission, improve quality of life for AIDS patients,
and eliminate hepatitis. Learn everything you need to
know about this remarkable discovery--including where
to find it. |
|
16.
|
How fighting
gum disease can prevent osteoporosis, heart disease,
heart attack and stroke! My complete dental program designed
to preserve teeth and gums, fight infection and
even reverse periodontal disease. Treating Bell's
palsy with B-12. If you use an electric blanket, take
this precaution. And much more. |
|
|
Arthritis
cure from the Australian Aborigines: four unique herbs
that eliminate pain, "cleanse" joints, and even
rebuild cartilage! Readers' recipes for cilantro
salsa and vitamin C deodorant. Simple solutions for warts
and mystery skin rashes. |
|
18.
|
Are you getting
enough "Superfoods"? Why spirulina, royal
jelly, and bee pollen live up to their "super"
name, and how to include them in your diet. Health hints:
grapefruit extract for bronchitis, "vet's
cure" for weak fingernails, and niacinamide
for acne. Lecithin can help Tourette's cases. |
|
19.
|
Special Single-Topic
Issue: Herbs. Everything you need to know about
ginseng, astragalus, garlic, ginger, turmeric, ginkgo
biloba, and gymnema sylvestre, and why I recommend
them for everyone. Proper uses, sources, and doses, with
none of the hype. |
|
20.
|
Self-test
for an underactive thyroid, and how to correct
it. How to get enough vitamin D, even in winter. Massage
can heal diabetic ulcers! How to reduce the risks
of aspirin. A face rinse to ease cold congestion. |
|
21.
|
"Good"
bacteria help fight illness and minimize the damage
of processed foods and antibiotics. Help bring your bacterial
flora back in balance with these six steps (hint: one
of them is America's favorite breakfast food!). Readers'
tips for arthritis relief and swallowing pills. |
|
22.
|
You know that
fruits and vegetables keep you healthy--but which
are the most potent antioxidants? Detailed chart
ranks the top 40. How estrogen puts women at risk
for diabetes, cancer and other diseases. Six tips for
staying healthy in a toxic environment. |
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23.
|
Assess your
risk of heart disease by simply taking your pulse--then
follow these steps to lower that risk. "Mirror therapy"
aids in stroke recovery. You can ease inflammation...with
cherries? Using acupressure to stop smoking. And
more! |
|
24.
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America's
increasing sugar consumption--how avoiding sugar
can prevent "AGE"-related diseases. Water
contamination: now, more than ever, you've got to protect
yourself! How to boost your levels of B-12 without
shots--and fight bowel incontinence, vitiligo, and much
more! |
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