Natural Therapies for the Treatment of Osteoporosis

Filed Under: Osteoporosis, Bone & Joint Health

Learn how to treat osteoporosis naturally using diet, exercise, and nutritional support

Not only does the conventional treatment of osteoporosis have many harmful side effects, it doesn't even work well in treating or halting progression of the disease. Fortunately, there are many safe and effective natural therapies that stop the destruction of bone as well as build and restore it, leading to stronger bones stronger that are less prone to fracture.

Exercise is one of the top ways to build bone and prevent osteoporosis. Bones grow and re-mineralize in response to the stress placed on them. Therefore, proper bone growth requires exercise—especially progressive resistance exercise or weight lifting.

Some other therapies I recommend for the treatment of osteoporosis:

More Dr. Williams Advice on Osteoporosis

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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