Multivitamin Dosage Recommendations

by Dr. David Williams
Filed Under: General Health
Last Reviewed 02/06/2014

Learn what ingredients (and how much of each) should be in your daily vitamin

Ingredient Recommended Amount
Vitamin A (as beta carotene, retinyl palmitate) 10,000 IU
Vitamin C (as ascorbic acid, mineral ascorbates) 1,000 mg
Vitamin D (as cholecalciferol) 1,000 IU
Vitamin E (as d-alpha tocopheryl succinate,mixed tocopherols) 300 IU
Thiamine (as mononitrate) 50 mg
Riboflavin (as riboflavin,riboflavin-5-phosphate) 50 mg
Niacin (as niacinamide, niacin) 130 mg
Vitamin B6 (as pyridoxine HCI, pyridoxal-5-phosphate) 110 mg
Folic Acid 400 mcg
Vitamin B12 (as cyanocobalamin) 100 mcg
Biotin 300 mcg
Pantothenic Acid (as calcium pantothenate) 150 mg
Calcium (as carbonate, citrate, malate, ascorbate) 1,000 mg
Iodine (from kelp) 100 mcg
Magnesium (as oxide, aspartate, ascorbate) 500 mg
Zinc (as chelate) 20 mg
Selenium (as selenomethionine) 200 mcg
Copper (as chelate) 2 mg
Manganese (as aspartate, ascorbate) 10 mg
Chromium (as polynicotinate) 200 mcg
Molybdenum (as chelate) 100 mcg
Potassium (as aspartate, phosphate) 100 mg
Choline (as bitartrate) 100 mg
Inositol 100 mg
N-Acetyl Cysteine 50 mg
Trace Mineral Complex 50 mg
Para-aminobenzoic Acid (PABA) 30 mg
Silica (as silicon dioxide, horsetail herb) 26 mg
CoQ10 (from fermentation) 10 mg
Alpha Lipoic Acid 10 mg
Boron (as chelate) 1,000 mcg
Vanadium (as chelate) 150 mcg

More Dr. Williams Advice on Nutritional Support and Overall Wellness

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Williams!