Mood & Memory
"Clear thinking" can mean many things. It can mean feeling less worry and more optimism, or it can mean being less forgetful. But no matter how you define it, clear thinking is essential to good health. The first step toward better clarity is properly feeding your brain. Let me explain how you can do that, according to your specific need.
Featured Blog & Articles
Avoid Aluminum for Better Brain Health
Because the brain is mostly fatty tissue, it is prone to accumulating toxins, including aluminum. Here are five ways to reduce your exposure.
Filed Under: Mood & Memory
Five Steps to a Healthier Emotional Outlook and Perspective
Visualization can be a very positive tool in restoring a healthier, happier perception of yourself and the world. Here is an outline of five simple steps you can follow.
Filed Under: Mood & Memory
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