How Can I Minimize Side Effects From the Flu Shot?
I've made it a point to get flu shots each year, and I'm convinced they are helpful. I haven't gotten the flu since I've been getting them. Do you have any recommendations to help minimize the side effects of flu shots?
Generally speaking, I don't recommend flu shots and prefer other more natural ways to boost your immune system and prevent the flu. But if you are going to get a flu shot, I would suggest increasing certain supplements prior to receiving the injection.
Higher tissue levels of vitamins—including B12, A and C—have been shown to increase antibody production by the immune system following flu shots.
Italian researchers reported that when a standardized ginseng product was taken four weeks before a flu shot and eight weeks following a flu shot, natural killer cell activity was twice that of people who didn’t take the ginseng before getting a flu shot. What’s more, over 60 percent more antibodies were formed in the ginseng group.
For best results, start taking ginseng extract (100 mg), vitamin B12 (1,200 mcg), and vitamin A (25,000 IU) every day, at least one month before getting the flu shot. Also, beginning a week before the shot, take 2,000–4,000 mg of vitamin C daily.
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For more than 25 years, Dr. David Williams has traveled the world researching alternative therapies for our most common health problems—therapies that are inexpensive and easy to use, and therapies that treat the root cause of a problem rather than just its symptoms. More About Dr. Williams
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