"Sour Cream" Dip
(Makes : 1 Cup)
1 cup low-fat cottage cheese
2 tablespoons nonfat milk
1 tablespoon lemon juice

Combine ingredients in a blender and blend on high speed until smooth. Chill.

Use as a topping for baked potatoes or in dips.

2 large avocados - mashed - to remove the flesh cut the avocado in half lengthwise around the large pit inside. Twist the two halves in opposite directions. One side will still have the pit in it. Slap the knife blade into the pit and twist slightly. Use a tablespoon to carefully scrape the flesh out of the skin.

1 tomato peeled, seeded, and finely chopped

2 tablespoons chopped green chili peppers (or more). Fresh is best, but canned will do. If using fresh wear rubber gloves or be careful not to touch your face after handling the pepper.

1 tablespoon fresh lime juice

1 clove garlic - finely mashed (two if you like)

½ cup finely chopped onion

1 teaspoon Celtic Sea salt (or to taste)

Combine all ingredients.