Lecithin Power Shake
1 c. skim or soy milk
¼–½ tsp. cinnamon
3 ice cubes
2–3 T. ground flaxseed
1–2 T. lecithin granules
2 level scoops vanilla or chocolate whey protein powder
½ ripe banana or 1 c. fresh fruit (mangoes, strawberries, blueberries, cherries, peaches, etc.)
Blend all ingredients until smooth and serve cold.
See more drink recipes or browse all recipes.
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About Dr. David Williams
For more than 25 years, Dr. David Williams has traveled the world researching alternative therapies for our most common health problems—therapies that are inexpensive and easy to use, and therapies that treat the root cause of a problem rather than just its symptoms. More About Dr. Williams
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