1 c. skim milk
¼–½ tsp. cinnamon
3 ice cubes
2–3 T. ground flaxseed
1–2 T. lecithin granules
2 level scoops vanilla or chocolate whey protein powder
½ ripe banana or 1 c. fresh fruit (mangoes, strawberries, blueberries, cherries, peaches, etc.)
Blend all ingredients until smooth and serve cold.
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