What is the Change Your Life blog series?
Change is hard especially when it comes to habits we have been long accustomed to. Sometimes it’s so overwhelming to think about how to leave bad habits for good habits that we continue with our unhealthy patterns. I’m here to help!
Starting on January 7, 2014 I will be starting my new year-long “Change Your Life” series on my blog. This series will help you, week by week, to make the changes to your diet, exercise, and overall lifestyle that you need to make to live a healthier, happier life. If you’ve wanted to change but didn’t know how to begin or felt that you had the support, I will be there for you.
Each week I will post a “Change Your Life” blog post with helpful guides and instructions about better eating, better sleeping, better exercise, stress reduction, and inspiration to be there for you on your journey to a new you. These posts will help you create and reach attainable goals. Meanwhile, through social media like my Pinterest, Facebook, Instagram, and Google+, we will continue the discussion and support so that you not alone through the difficulty and you can also share your accomplishments.
The only need I thing I need from you is to take a picture now before you Change Your Life. Sometime in the next year I will have a photo contest for the person who undergoes the most dramatic change. Say cheese!
EAT CLEAN, PLAY WELL, RELAX FULLY! Make 2014 your best year yet. Remember, it is a wonderful thought to know the best days of our lives still lay ahead. You can “Change Your Life”!
January 2014 Change Your Life Posts
- Easing Into Exercise
- Easing Into Exercise Discussion
- How To Make Healthy Food Choices
- Why You Should Walk For Exercise
February 2014 Change Your Life Posts
- How To Maximize the Benefits of A Walking Regimen
- Boredom or Hunger?
- How to Deal With Sugar Cravings
- Interval Training for Weight Loss
March 2014 Change Your Life Posts
- How Stress and Unhealthy Food Cravings Are Linked
- Fitness Diet and Check Up Discussion
- Find Exercise You Love!
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