Dr. David Williams describes a simple acupressure movement that can help reverse your energy if you’re having “one of those days.”
For the most part, health problems don’t arise overnight. They develop over a long period of time as our bad habits slowly catch up to us. I believe the key to vitality is simple: be mindful of what you do with your body, and of what you put into it. Let’s talk about the most important things you should be doing to enjoy optimum health.