For the most part, health problems don’t arise overnight. They develop over a long period of time as our bad habits slowly catch up to us. I believe the key to vitality is simple: be mindful of what you do with your body, and of what you put into it. Let’s talk about the most important things you should be doing to enjoy optimum health.
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The weekly update is out! Find out what health tips I will be spotlighting this week of December 9, 2013.
Filed Under: General Health
Over-acidity comes from consuming too many acid-forming foods and not consuming enough alkalizing foods to counteract them. Here’s a brief list of the most acid-forming and alkalinizing foods.