Dr. Williams explains how dried apples can help you control your cholesterol and lose weight.
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Many popular diet plans can help you lose weight, but they ignore your body’s basic nutritional requirements and put your health at risk. Real, lasting weight loss requires time and commitment. Let’s talk about the changes you’ll need to make to your diet, activity level, sleep habits—and perhaps even your social circles—to drop those extra pounds.
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My approach to weight loss is different—and ultimately, successful. I combine healthy, sensible eating; simple, straightforward exercises; and weight loss–enhancing nutrients to create a complete approach that is achievable and sustainable.