General Health

One of the great memories many people have of their childhood is hanging up freshly washed laundry outside to air dry in the warm summer air. 

If you continue this tradition by hanging your own laundry outside to air dry, you could be causing yourself more misery than you think--especially if you are an allergy or asthma sufferer. Pollen can collect in your clothes and wreak havoc on your sinuses.

Over-acidity comes from consuming too many acid-forming foods and not consuming enough alkalizing foods to counteract them. Here’s a brief list of the most acid-forming and alkalinizing foods.

When your body's pH level becomes too acidic, health often suffers. Here's how to find out if your pH level is in the ideal range—and what you can do about it if it's not.