For the most part, health problems don’t arise overnight. They develop over a long period of time as our bad habits slowly catch up to us. I believe the key to vitality is simple: be mindful of what you do with your body, and of what you put into it. Let’s talk about the most important things you should be doing to enjoy optimum health.
Latest News & Research
One of the great memories many people have of their childhood is hanging up freshly washed laundry outside to air dry in the warm summer air.
If you continue this tradition by hanging your own laundry outside to air dry, you could be causing yourself more misery than you think--especially if you are an allergy or asthma sufferer. Pollen can collect in your clothes and wreak havoc on your sinuses.
Filed Under: General Health
Over-acidity comes from consuming too many acid-forming foods and not consuming enough alkalizing foods to counteract them. Here’s a brief list of the most acid-forming and alkalinizing foods.