As one of the leading authorities on digestive and joint health, Dr. David Williams? vitamin products are designed to treat almost every major health concern. http://www.drdavidwilliams.com The right kinds of exercise strengthen “stabilizer” muscles--various muscles throughout the body that allow you to perform simple movements with more ease.  http://www.drdavidwilliams.com/extend-and-improve-your-life-with-these-exercises The right kinds of exercise strengthen “stabilizer” muscles--various muscles throughout the body that allow you to perform simple movements with more ease.  http://www.drdavidwilliams.com/extend-and-improve-your-life-with-these-exercises May is National Arthritis Awareness Month. The various forms of this disease affect an estimated 50 million Americans.  http://www.drdavidwilliams.com/arthritis-awareness   One of the great memories many people have of their childhood is hanging up freshly washed laundry outside to air dry in the warm summer air.  If you continue this tradition by hanging your own laundry outside to air dry, you could be causing yourself more misery than you think--especially if you are an allergy or asthma sufferer. Pollen can collect in your clothes and wreak havoc on your sinuses. http://www.drdavidwilliams.com/subtle-causes-of-seasonal-allergies Earth Day has become such an incredible movement over the past several decades that it’s hard not to feel motivated to make small changes in our lives that could leave a big positive impact on our planet. http://www.drdavidwilliams.com/is-that-bug-spray-worth-your-health My opinion of aspirin or other NSAIDs has not changed, despite aspirin's benefits in preventing heart attack, cancer, and even Alzheimer's. I still don’t feel the benefits outweigh the risks, and I don’t recommend its use. http://www.drdavidwilliams.com/safe-alternatives-to-nsaids My opinion of aspirin or other NSAIDs has not changed, despite aspirin's benefits in preventing heart attack, cancer, and even Alzheimer's. I still don’t feel the benefits outweigh the risks, and I don’t recommend its use. http://www.drdavidwilliams.com/safe-alternatives-to-nsaids Daily sunscreen use and warnings to avoid the sun at all costs have been the mantra of government agencies and most medical professionals for at least a decade or more. http://www.drdavidwilliams.com/can-sunscreen-do-more-harm-than-good Fermented foods are alive and teaming with beneficial microbes (or probiotics) that keep the digestive tract running efficiently. http://www.drdavidwilliams.com/the-superpowers-of-fermented-foods Fermented foods are alive and teaming with beneficial microbes (or probiotics) that keep the digestive tract running efficiently. http://www.drdavidwilliams.com/the-superpowers-of-fermented-foods It won't be long before Old Man Winter departs and springtime settles in. And along with the change of season comes the pollen and the particles that wreak havoc with allergy sufferers. If allergies are a problem for you, I'll give you a couple of quick tips that might help.  http://www.drdavidwilliams.com/alleviate-allergies-naturally There’s no doubt about it: Depression is a real problem. One in every ten adults reports being depressed. And according to some reports, 15 percent of the population will experience depression that it will require treatment at least once in their lifetime. http://www.drdavidwilliams.com/a-little-known-natural-solution-for-depression In just a few short weeks, we’ll be switching our clocks to Daylight Savings Time, and in the process, losing a precious hour of sleep.  http://www.drdavidwilliams.com/getting-over-the-daylight-savings-hump Most people assume that since aspirin is one of the most used drugs in the world, it is perfectly safe. Everyone from their family doctor and cardiologist to the news media have told them that this tiny pill is the best way to prevent heart attacks, cardiovascular disease, and strokes.  http://www.drdavidwilliams.com/the-blinding-truth-about-aspirin With Valentine’s Day this week, many of you will no doubt be giving or receiving chocolate.  http://www.drdavidwilliams.com/what-your-chocolate-cravings-could-mean If you haven’t noticed that we’re deep into the winter season, perhaps your joints have.  http://www.drdavidwilliams.com/the-link-between-cold-weather-and-joint-pain If you haven’t noticed that we’re deep into the winter season, perhaps your joints have.  http://www.drdavidwilliams.com/the-link-between-cold-weather-and-joint-pain It’s hard to turn on the news these days and not hear about how devastating this flu season has become. http://www.drdavidwilliams.com/got-the-flu-heres-what-to-do It’s hard to turn on the news these days and not hear about how devastating this flu season has become. http://www.drdavidwilliams.com/got-the-flu-heres-what-to-do In an ideal world, we would get all the vitamins and minerals we need through our diets. Unfortunately, we don’t live in a perfect world, and our nutrition usually falls short of where it should be.  http://www.drdavidwilliams.com/multiple-benefits-of-multivitamins In an ideal world, we would get all the vitamins and minerals we need through our diets. Unfortunately, we don’t live in a perfect world, and our nutrition usually falls short of where it should be.  http://www.drdavidwilliams.com/multiple-benefits-of-multivitamins Green tea contains compounds called catechins; the most potent of which is EGCG (for epigallocatechin gallate). Research into the effects of EGCG show that on its own it’s more effective than caffeine at increasing the body’s energy use throughout the day.  http://www.drdavidwilliams.com/cut-blood-sugar-spikes-with-green-tea Researchers recently linked dental plaque to premature death from cancer.  http://www.drdavidwilliams.com/oral-health-and-cancer-is-there-a-connection Researchers recently linked dental plaque to premature death from cancer.  http://www.drdavidwilliams.com/oral-health-and-cancer-is-there-a-connection Need another reason to avoid cholesterol-lowering statins like the plague? Now, statins have been linked to cataracts. http://www.drdavidwilliams.com/could-statin-use-put-your-eyes-at-risk Need another reason to avoid cholesterol-lowering statins like the plague? Now, statins have been linked to cataracts. http://www.drdavidwilliams.com/could-statin-use-put-your-eyes-at-risk Need another reason to avoid cholesterol-lowering statins like the plague? Now, statins have been linked to cataracts. http://www.drdavidwilliams.com/could-statin-use-put-your-eyes-at-risk I've discussed many, many times in my newsletter and on my blog and website how crucial microfloral balance is to your overall health.  http://www.drdavidwilliams.com/a-yogurt-a-day-keeps-the-fat-away I've discussed many, many times in my newsletter and on my blog and website how crucial microfloral balance is to your overall health.  http://www.drdavidwilliams.com/a-yogurt-a-day-keeps-the-fat-away I've discussed many, many times in my newsletter and on my blog and website how crucial microfloral balance is to your overall health.  http://www.drdavidwilliams.com/a-yogurt-a-day-keeps-the-fat-away The Alliance for Natural Health International, a UK-based organization, recently commissioned a risk assessment study that showed exactly how risky it is to take drugs and supplements. http://www.drdavidwilliams.com/supplement-risk-put-in-perspective The Alliance for Natural Health International, a UK-based organization, recently commissioned a risk assessment study that showed exactly how risky it is to take drugs and supplements. http://www.drdavidwilliams.com/supplement-risk-put-in-perspective Getting a good night’s sleep is one of the best ways to protect yourself against the flu this winter. Unfortunately, the struggle to get a good night’s sleep is an exhausting battle shared by many.  http://www.drdavidwilliams.com/one-of-the-best-flu-prevention-tactics-revealed Getting a good night’s sleep is one of the best ways to protect yourself against the flu this winter. Unfortunately, the struggle to get a good night’s sleep is an exhausting battle shared by many.  http://www.drdavidwilliams.com/one-of-the-best-flu-prevention-tactics-revealed With the holiday season around the corner, you may find that your usual healthy diet flies out the window as you're tempted with sweet or fatty foods you wouldn't normally eat. This often results in digestive upset such as gas and bloating. http://www.drdavidwilliams.com/three-steps-to-preventing-digestive-upset As Thanksgiving and the holiday season approaches, many of us find the stress of commitments and activities can become overwhelming. Here are five steps you can take to ease your stress. http://www.drdavidwilliams.com/five-steps-to-reduce-stress As we enter the season notorious for weight gain and overeating, I wanted to address a topic with which most people are all too familiar: Food cravings. http://www.drdavidwilliams.com/four-ways-to-curb-food-cravings As we enter the season notorious for weight gain and overeating, I wanted to address a topic with which most people are all too familiar: Food cravings. http://www.drdavidwilliams.com/four-ways-to-curb-food-cravings According to new research that included 15,000 male participants over a 13-year span, taking a daily dose of one particular multivitamin reduced the total risk of cancer in by 8 percent, and certain site-specific cancers by 12 percent.  http://www.drdavidwilliams.com/need-another-reason-to-take-a-multi Alternative health treatments are now being offered more frequently because informed consumers/patients understand and see the benefits and seek the providers that offer those services.  It's consumer-/patient-driven. http://www.drdavidwilliams.com/complementary-back-pain-therapies-hit-the-mainstream Studies have found that individuals who drink coffee have a lower risk of developing Parkinson’s disease, but new research shows that caffeine can also help control movement in people who have this disease.  http://www.drdavidwilliams.com/caffeine-as-a-parkinsons-treatment One of my blog readers recently asked me about coconut oil, and it reminded me that I haven't written about or discussed this fantastic oil all that much in the past.  http://www.drdavidwilliams.com/go-crazy-for-coconuts I make no secret of the fact that I find bacterial balance in the gut to be one of the most important aspects of health. If your microflora are off, it affects everything from your digestion to your immunity. http://www.drdavidwilliams.com/are-antibiotics-causing-obese-babies I make no secret of the fact that I find bacterial balance in the gut to be one of the most important aspects of health. If your microflora are off, it affects everything from your digestion to your immunity. http://www.drdavidwilliams.com/are-antibiotics-causing-obese-babies One of the most pungent foods in your kitchen also happens to have some of the most significant health benefits. It's garlic.  http://www.drdavidwilliams.com/why-you-should-eat-more-garlic One of the most pungent foods in your kitchen also happens to have some of the most significant health benefits. It's garlic.  http://www.drdavidwilliams.com/why-you-should-eat-more-garlic I get a lot of questions about whey protein powder. I use it every day, and think everyone should. It is probably one of the most underutilized tools you can use to improve and protect your health. http://www.drdavidwilliams.com/the-whey-to-good-health I get a lot of questions about whey protein powder. I use it every day, and think everyone should. It is probably one of the most underutilized tools you can use to improve and protect your health. http://www.drdavidwilliams.com/the-whey-to-good-health We’re fast approaching flu season, which officially runs from November through April. Soon you'll be bombarded with messages from medical professionals, pharmacists, and even school officials telling you that the best way to protect yourself from the flu is to get your annual flu shot.  http://www.drdavidwilliams.com/flu-protection-start-now We’re fast approaching flu season, which officially runs from November through April. Soon you'll be bombarded with messages from medical professionals, pharmacists, and even school officials telling you that the best way to protect yourself from the flu is to get your annual flu shot.  http://www.drdavidwilliams.com/flu-protection-start-now As men age, lower testosterone levels become a concern. Many men may think that this is just a consequence of growing older and there's not much that can be done. But that's not entirely true at all.  http://www.drdavidwilliams.com/cut-sugar-boost-testosterone A recent study published in the British Medical Journal has found a potential link between drinking tap water and prostate cancer deaths.  http://www.drdavidwilliams.com/could-tap-water-contribute-to-prostate-cancer While dried fruit usually is frowned upon by nutritionists because it tends to be high in sugar, here's a good reason to eat it anyway! Dried apples, in particular, can actually have a very positive effect on overall cholesterol levels.  http://www.drdavidwilliams.com/dried-apples-lower-cholesterol While dried fruit usually is frowned upon by nutritionists because it tends to be high in sugar, here's a good reason to eat it anyway! Dried apples, in particular, can actually have a very positive effect on overall cholesterol levels.  http://www.drdavidwilliams.com/dried-apples-lower-cholesterol If you want the maximum anti-cancer benefits from broccoli, don’t overcook it. Broccoli provides an anti-cancer compound called sulforaphane, but its formation requires the presence of an enzyme called myrosinase. Overcooking destroys myrosinase. http://www.drdavidwilliams.com/broccoli-and-cancer-prevention-1 The debate over conventional vs. organic food will probably go on forever. There will always be studies to sway people one way, then studies to refute the original studies. But in the conventional vs. organic debate, my position remains firm.  http://www.drdavidwilliams.com/the-conventional-vs-organic-debate-continues   Even though the Environmental Protection Agency says that water from your kitchen tap is safe to use, even "safe" water may contain "acceptable" amounts of lead, arsenic, mercury, radioactive particles, and a long list of other poisons and organisms.  http://www.drdavidwilliams.com/water-distillation-could-save-your-life-1 Oatmeal is interesting because, while it is a healthy food choice, it actually has a pretty high glycemic index, meaning it could cause a spike in blood sugar. However, how you eat oatmeal could determine how much of a spike it could cause. http://www.drdavidwilliams.com/whats-the-deal-with-oatmeal-1 Dehydration is one of the most common underlying causes of countless health issues—everything from headaches and constipation to blood pressure problems. But most people don’t associate dehydration with joint pain and stiffness. http://www.drdavidwilliams.com/relieve-joint-pain-with-good-old-fashioned-water Dehydration is one of the most common underlying causes of countless health issues—everything from headaches and constipation to blood pressure problems. But most people don’t associate dehydration with joint pain and stiffness. http://www.drdavidwilliams.com/relieve-joint-pain-with-good-old-fashioned-water When will the controversy over eggs end? Unfortunately, I think the answer may be "never." http://www.drdavidwilliams.com/will-the-egg-controversy-ever-end When will the controversy over eggs end? Unfortunately, I think the answer may be "never." http://www.drdavidwilliams.com/will-the-egg-controversy-ever-end You may have heard of the "paleo diet," which refers to the diet of the cavemen era when individuals were hunter-gatherers instead of farmers. Currently there’s a growing segment of the population that has started eliminating almost all grains and grain products from their diet. http://www.drdavidwilliams.com/should-you-eat-like-a-caveman You may have heard of the "paleo diet," which refers to the diet of the cavemen era when individuals were hunter-gatherers instead of farmers. Currently there’s a growing segment of the population that has started eliminating almost all grains and grain products from their diet. http://www.drdavidwilliams.com/should-you-eat-like-a-caveman Nonsteroidal anti-inflammatory drugs (NSAIDs) are some of the most widely used medications used for all types of pain, particularly the wear-and-tear form of arthritis (osteoarthritis). http://www.drdavidwilliams.com/a-spicy-alternative-to-nsaids You may not aspire to be an Olympian, but wouldn't it be great to feel just a fraction of the energy these amazing athletes have? Here are some easy ways you can boost your get-up-and-go. http://www.drdavidwilliams.com/boost-your-energy-with-these-three-nutrients I recently reported in my newsletter on interesting research that looked at what effect wearing shoes with textured insoles could have on the gait of older people prone to falling. Researchers found that walking with textured insoles caused people to walk slower and more cautiously. http://www.drdavidwilliams.com/go-barefoot-for-better-balance Rhubarb always reminds me of spring and summertime. Along with being a delicious treat, rhubarb has some pretty impressive health benefits. For example, it can be very effective at stopping upper digestive tract bleeding. http://www.drdavidwilliams.com/protect-your-gi-tract-with-this-summertime-vegetable-1 Last week, Montel Williams was a guest on the Dr. Oz Show. As you may know, Montel is living—and thriving, actually—with multiple sclerosis (MS).  http://www.drdavidwilliams.com/hops-and-rhodiola-rosea-as-discussed-on-dr-oz Last week, Montel Williams was a guest on the Dr. Oz Show. As you may know, Montel is living—and thriving, actually—with multiple sclerosis (MS).  http://www.drdavidwilliams.com/hops-and-rhodiola-rosea-as-discussed-on-dr-oz Researchers have found that one of the best and most effective methods of keeping a wound safely moist and help with healing is by applying Vaseline. While it’s true that Vaseline is a good method to use, there is another solution that may be even better—honey. http://www.drdavidwilliams.com/a-honey-of-a-cure-for-burns One nutrient can restore memory loss and prevent Alzheimer’s disease—nicotinamide. (Nicotinamide is another term for niacinamide, a form of vitamin B3.) http://www.drdavidwilliams.com/the-one-memory-boosting-nutrient-you-should-be-taking   What I first thought to be a simple shoe fad has turned out to be a solution for many people with problem feet.  http://www.drdavidwilliams.com/crocs-more-than-comfort Learn what causes gout so you can stop attacks before they start. http://www.drdavidwilliams.com/little-known-factors-that-can-trigger-gout Learn what causes gout so you can stop attacks before they start. http://www.drdavidwilliams.com/little-known-factors-that-can-trigger-gout Many people assume that since nuts are high in fat, they must be unhealthy or they make you fat. Both of these assumptions are wrong. http://www.drdavidwilliams.com/go-nuts-for-nuts Many people assume that since nuts are high in fat, they must be unhealthy or they make you fat. Both of these assumptions are wrong. http://www.drdavidwilliams.com/go-nuts-for-nuts Most people love summertime produce. And one popular summertime fruit may be the perfect remedy for gout sufferers. http://www.drdavidwilliams.com/a-cherry-good-treatment-for-gout Most people love summertime produce. And one popular summertime fruit may be the perfect remedy for gout sufferers. http://www.drdavidwilliams.com/a-cherry-good-treatment-for-gout If you suffer from cataracts, antioxidants can help lessen the effects of free radical damage to the lens of the eye. One antioxidant that has been shown to be particularly helpful is the compound carnosine.  http://www.drdavidwilliams.com/carnosine-for-cataracts-1 Here’s a quick list of ways to manage your stress. http://www.drdavidwilliams.com/three-steps-to-control-stress- Here’s a quick list of ways to manage your stress. http://www.drdavidwilliams.com/three-steps-to-control-stress- Want to avoid cold sore outbreaks, and potentially cancer as well? Then check your toothpaste. http://www.drdavidwilliams.com/hidden-dangers-toothpaste If you or someone you know has a child with asthma, here are some suggestions to help you deal with it naturally. http://www.drdavidwilliams.com/two-simple-suggestions-for-childhood-asthma Cinnamon is an effective natural antimicrobial. http://www.drdavidwilliams.com/a-spicy-antimicrobial-1 Cinnamon is an effective natural antimicrobial. http://www.drdavidwilliams.com/a-spicy-antimicrobial-1 Find out how to get the most out of your vitamins. http://www.drdavidwilliams.com/which-vitamin-when Find out how to get the most out of your vitamins. http://www.drdavidwilliams.com/which-vitamin-when Find out what your blood pressure numbers mean and the proper way to have your blood pressure taken. http://www.drdavidwilliams.com/normal-or-not-reading-your-blood-pressure Find out what your blood pressure numbers mean and the proper way to have your blood pressure taken. http://www.drdavidwilliams.com/normal-or-not-reading-your-blood-pressure Niacin is an amazing nutrient to have at your disposal when combatting high cholesterol. Find out why. http://www.drdavidwilliams.com/niacin-the-super-cholesterol-lowering-nutrient- Niacin is an amazing nutrient to have at your disposal when combatting high cholesterol. Find out why. http://www.drdavidwilliams.com/niacin-the-super-cholesterol-lowering-nutrient- You can end nausea using acupressure. Learn how.  http://www.drdavidwilliams.com/feeling-nauseous-press-here You can end nausea using acupressure. Learn how.  http://www.drdavidwilliams.com/feeling-nauseous-press-here Find out what causes muscle cramps and how to stop them, naturally. http://www.drdavidwilliams.com/how-to-stop-a-muscle-cramp-in-its-tracks Find out what causes muscle cramps and how to stop them, naturally. http://www.drdavidwilliams.com/how-to-stop-a-muscle-cramp-in-its-tracks Learn how to ease heartburn and acid reflux associated with hiatal hernia naturally. http://www.drdavidwilliams.com/how-to-fix-hiatal-hernia-naturally Learn how to ease heartburn and acid reflux associated with hiatal hernia naturally. http://www.drdavidwilliams.com/how-to-fix-hiatal-hernia-naturally Conventional medicine is finally catching on to what many complementary physicians, including myself, have been saying for decades—that the risks of getting the prostate-specific antigen test (PSA for short) outweigh the benefits. A government panel of medical experts are giving the PSA test a grade of “D” and recommending that men no longer get this screening. http://www.drdavidwilliams.com/psa-testing-conventional-medicine-is-finally-seeing-the-light Everyone is talking about probiotics and stomach bacteria these days. Find out why this is a good thing and how you can get more “good” bacteria into your gut. http://www.drdavidwilliams.com/the-pros-of-probiotics-1 Everyone is talking about probiotics and stomach bacteria these days. Find out why this is a good thing and how you can get more “good” bacteria into your gut. http://www.drdavidwilliams.com/the-pros-of-probiotics-1 Everyone is talking about probiotics and stomach bacteria these days. Find out why this is a good thing and how you can get more “good” bacteria into your gut. http://www.drdavidwilliams.com/the-pros-of-probiotics-1 One bad food choice can tie your stomach into knots if you have IBS. Learn how to make the right food choices to manage your irritable bowel. http://www.drdavidwilliams.com/food-causing-your-ibs-use-food-to-fight-it-1 One bad food choice can tie your stomach into knots if you have IBS. Learn how to make the right food choices to manage your irritable bowel. http://www.drdavidwilliams.com/food-causing-your-ibs-use-food-to-fight-it-1 If you want to burn more calories and loose more weight, you may need to adjust your workout schedule. Find out the best time to get the most out of your workout. http://www.drdavidwilliams.com/the-best-time-to-exercise-for-the-best-results-1 If you want to burn more calories and loose more weight, you may need to adjust your workout schedule. Find out the best time to get the most out of your workout. http://www.drdavidwilliams.com/the-best-time-to-exercise-for-the-best-results-1 Over indulging can do a number on your stomach and leave you with gas and bloating, a potentially embarrassing situation. Eat less and try these natural remedies. http://www.drdavidwilliams.com/flatulent-stop-over-eating-and-try-these-natural-remedies-1 Over indulging can do a number on your stomach and leave you with gas and bloating, a potentially embarrassing situation. Eat less and try these natural remedies. http://www.drdavidwilliams.com/flatulent-stop-over-eating-and-try-these-natural-remedies-1 More regulation of supplement manufacturers is not the answer. Being a savvy, well-educated consumer is. http://www.drdavidwilliams.com/dateline-nbc-supplement-safety More regulation of supplement manufacturers is not the answer. Being a savvy, well-educated consumer is. http://www.drdavidwilliams.com/dateline-nbc-supplement-safety “Eat your beets!” It’s one of the best ways to manage blood pressure without drugs. Here’s why. http://www.drdavidwilliams.com/beet-high-blood-pressure “Eat your beets!” It’s one of the best ways to manage blood pressure without drugs. Here’s why. http://www.drdavidwilliams.com/beet-high-blood-pressure You can lower your triglyceride levels with the same tactics needed to lower your cholesterol. Here are two ways to get started. http://www.drdavidwilliams.com/two-ways-to-lower-triglycerides Fitness routines don’t need to be as strenuous as you think. Learn how to work exercise into your day without spending hours at the gym. http://www.drdavidwilliams.com/resolve-to-take-the-stairs Fitness routines don’t need to be as strenuous as you think. Learn how to work exercise into your day without spending hours at the gym. http://www.drdavidwilliams.com/resolve-to-take-the-stairs Vitamin D is your best weapon against colds and flu. Learn why it works and how much you need to protect against infection. http://www.drdavidwilliams.com/vitamin-d-prevents-flu Vitamin D is your best weapon against colds and flu. Learn why it works and how much you need to protect against infection. http://www.drdavidwilliams.com/vitamin-d-prevents-flu Relief from swollen, aching joints may be as close as your local hardware store. Just head for the plumbing supplies. http://www.drdavidwilliams.com/shocking-solution-arthritis-pain Relief from swollen, aching joints may be as close as your local hardware store. Just head for the plumbing supplies. http://www.drdavidwilliams.com/shocking-solution-arthritis-pain Castor oil has been a cure-all remedy for ages. Learn how topical application can provide the same wide-ranging benefits—without that bad taste in your mouth. http://www.drdavidwilliams.com/could-castor-oil-cure-everything Castor oil has been a cure-all remedy for ages. Learn how topical application can provide the same wide-ranging benefits—without that bad taste in your mouth. http://www.drdavidwilliams.com/could-castor-oil-cure-everything All cooking oils are not created equal. Here’s your guide to which types of oils are best suited for which uses. http://www.drdavidwilliams.com/skinny-on-healthy-cooking-oils All cooking oils are not created equal. Here’s your guide to which types of oils are best suited for which uses. http://www.drdavidwilliams.com/skinny-on-healthy-cooking-oils If you want to lose weight, interval training is the best form of exercise for you. Here’s why—and how to do it. http://www.drdavidwilliams.com/interval-training-for-weight-loss Is Old Man Winter aggravating those nagging aches and pains? Resist the temptation to reach for over-the-counter painkillers, and consider turmeric instead. http://www.drdavidwilliams.com/natural-pain-reliever-in-your-kitchen Traveling by plane this holiday season? Here's my secret for staying healthy on crowded flights and in busy airports. http://www.drdavidwilliams.com/stay-healthy-during-travel Traveling by plane this holiday season? Here's my secret for staying healthy on crowded flights and in busy airports. http://www.drdavidwilliams.com/stay-healthy-during-travel Because the brain is mostly fatty tissue, it is prone to accumulating toxins, including aluminum. Here are five ways to reduce your exposure.  http://www.drdavidwilliams.com/avoid-aluminum-for-better-brain-health Tomatoes, spinach, and red and yellow bell peppers are rich in vision-friendly nutrients. But did you know that eggs are, too? Learn more about which foods can help you see more clearly. http://www.drdavidwilliams.com/eat-your-way-to-sharper-vision Tomatoes, spinach, and red and yellow bell peppers are rich in vision-friendly nutrients. But did you know that eggs are, too? Learn more about which foods can help you see more clearly. http://www.drdavidwilliams.com/eat-your-way-to-sharper-vision Tea tree oil is another one of those multi-purpose, non-toxic remedies that should be in every medicine cabinet and first-aid kit. Here are a few of the (probably) thousand different uses for it. http://www.drdavidwilliams.com/four-cures-from-one-oil Tea tree oil is another one of those multi-purpose, non-toxic remedies that should be in every medicine cabinet and first-aid kit. Here are a few of the (probably) thousand different uses for it. http://www.drdavidwilliams.com/four-cures-from-one-oil Tea tree oil is another one of those multi-purpose, non-toxic remedies that should be in every medicine cabinet and first-aid kit. Here are a few of the (probably) thousand different uses for it. http://www.drdavidwilliams.com/four-cures-from-one-oil Many doctors are quick to test for prostate cancer, but few tell their patients how to prevent cancer from developing in the first place. Here are three foods that can help to keep your prostate healthy. http://www.drdavidwilliams.com/foods-that-promote-prostate-health Should you eat fat? If so, how much? The simple truth is that your body does require fats. Here are six tips for incorporating them in your diet the right way. http://www.drdavidwilliams.com/six-healthy-ways-to-incorporate-fat-in-your-diet Should you eat fat? If so, how much? The simple truth is that your body does require fats. Here are six tips for incorporating them in your diet the right way. http://www.drdavidwilliams.com/six-healthy-ways-to-incorporate-fat-in-your-diet Whether you’re looking for a dessert idea for a Memorial Day barbecue tonight, or for any hot summer night, I wanted to share an easy healthy dessert you can make any time you'd like. http://www.drdavidwilliams.com/a-healthy-summer-dessert-strawberry-frozen-yogurt Whether you’re looking for a dessert idea for a Memorial Day barbecue tonight, or for any hot summer night, I wanted to share an easy healthy dessert you can make any time you'd like. http://www.drdavidwilliams.com/a-healthy-summer-dessert-strawberry-frozen-yogurt There are many factors you can't control in the battle of the bulge—like your age, hormonal changes, and genetics—yet you can change your metabolism. Here's how. http://www.drdavidwilliams.com/master-your-metabolism Cataracts are a cash cow for eye doctors—so it's no surprise that no one’s talking about the steps you can take to prevent cataracts from developing. Here are three recommendations. http://www.drdavidwilliams.com/you-can-prevent-cataracts "Hanging" unprotected, hemorrhoids gets scraped, bumped, and aggravated by everything that moves through the rectum, and the pain can be excruciating. Here are five ways to help correct this problem. http://www.drdavidwilliams.com/hemorrhoids-an-embarrassing-problem-solved Salt can make your bones more brittle, but reducing your intake is only half of the story. Potassium is also important for healthy bones—and it can help counteract the effects of sodium.  http://www.drdavidwilliams.com/can-putting-away-the-salt-shaker-help-osteoporosis Salt can make your bones more brittle, but reducing your intake is only half of the story. Potassium is also important for healthy bones—and it can help counteract the effects of sodium.  http://www.drdavidwilliams.com/can-putting-away-the-salt-shaker-help-osteoporosis When is the last time you ate a stick of celery? This very common, and little discussed, food has powerful therapeutic benefits for your blood pressure. http://www.drdavidwilliams.com/ten-cent-blood-pressure-remedy When is the last time you ate a stick of celery? This very common, and little discussed, food has powerful therapeutic benefits for your blood pressure. http://www.drdavidwilliams.com/ten-cent-blood-pressure-remedy A lot of heartburn issues are "self-inflicted," meaning we cause it with our own habits. In fact, there are three surefire ways to give yourself heartburn. http://www.drdavidwilliams.com/how-to-give-yourself-heartburn A lot of heartburn issues are "self-inflicted," meaning we cause it with our own habits. In fact, there are three surefire ways to give yourself heartburn. http://www.drdavidwilliams.com/how-to-give-yourself-heartburn Do you have computer vision syndrome? Here are the symptoms to watch out for, along with some simple steps for keeping your eyes focused and clear. http://www.drdavidwilliams.com/monitoring-your-vision Propolis—the resinous compound that bees make to keep their hives free from fungus, bacteria, and viruses—might help infertility problems associated with endometriosis. Here's what the studies say. http://www.drdavidwilliams.com/propolis-promotes-pregnancy In 2011, more than half of the patients requiring hip replacements will be under age 65—and that will also be true for knee replacements by 2016. The primary reason for these increases is rampant obesity.  http://www.drdavidwilliams.com/joint-replacement-at-younger-ages Poor memory is a common complaint as people age, but most fail to associate it with a lack of blood flow to the brain. Learn how Padma can help restore circulation. http://www.drdavidwilliams.com/padma-for-brain-health Most doctors treat angina with nitroglycerin tablets. While this therapy certainly works, B vitamins, Padma, coenzyme Q10, and other nutritional compounds can also help.  http://www.drdavidwilliams.com/ease-angina-with-padma My least-favorite item of clothing has always been the tie. It has absolutely no useful function whatsoever—and new research even indicates it can be hazardous to your health. Specifically, your eye health. http://www.drdavidwilliams.com/loosen-up-for-better-vision My least-favorite item of clothing has always been the tie. It has absolutely no useful function whatsoever—and new research even indicates it can be hazardous to your health. Specifically, your eye health. http://www.drdavidwilliams.com/loosen-up-for-better-vision Often the first warning of cardiovascular disease is decreased blood flow in the arms, hands, legs, and feet. It’s one of the more difficult problems to treat, but Padma can help. http://www.drdavidwilliams.com/padma-for-heart-health Do something every day that makes your heart work harder and beat faster. Exercise strengthens the heart muscle and causes blood vessels to dilate and expand, which helps them retain their elasticity.  http://www.drdavidwilliams.com/exercise-your-heart Do something every day that makes your heart work harder and beat faster. Exercise strengthens the heart muscle and causes blood vessels to dilate and expand, which helps them retain their elasticity.  http://www.drdavidwilliams.com/exercise-your-heart The best thing you can do for your health is to take a multivitamin every day. Just make sure yours provides the nutrients and dosage levels that research has shown bring about positive changes in the body.  http://www.drdavidwilliams.com/fight-heart-disease-with-multivitamins Flax is one of the oldest cultivated crops, and flaxseed has several properties known to be beneficial in the treatment of high blood pressure, elevated cholesterol and triglycerides, and atherosclerosis. http://www.drdavidwilliams.com/flaxseed-perfect-food Flax is one of the oldest cultivated crops, and flaxseed has several properties known to be beneficial in the treatment of high blood pressure, elevated cholesterol and triglycerides, and atherosclerosis. http://www.drdavidwilliams.com/flaxseed-perfect-food For years we've been told to avoid eggs, especially the high-cholesterol yolks. While yolks do contain a large amount of cholesterol, they're also rich in choline—a nutrient that dissolves fat and cholesterol. http://www.drdavidwilliams.com/eggs-are-heart-healthy For years we've been told to avoid eggs, especially the high-cholesterol yolks. While yolks do contain a large amount of cholesterol, they're also rich in choline—a nutrient that dissolves fat and cholesterol. http://www.drdavidwilliams.com/eggs-are-heart-healthy Research shows that bee propolis has strong antibacterial, antifungal, antiviral, anti-amoebic, anti-inflammatory, and fever-reducing properties. I take it every day—and recommend that you do, too. http://www.drdavidwilliams.com/propolis-natural-antiviral Whey is probably one of the most under-used tools out there when it comes to improving and protecing your health—including boosting your immune system function.  http://www.drdavidwilliams.com/whey-protein-powder-for-immune-strength No one thinks of digestive health as important to immune health, yet a healthy and robust colonization of bacteria in your bowels is essential for preventing disease. Here's why.  http://www.drdavidwilliams.com/probiotics-boost-immune-system No one thinks of digestive health as important to immune health, yet a healthy and robust colonization of bacteria in your bowels is essential for preventing disease. Here's why.  http://www.drdavidwilliams.com/probiotics-boost-immune-system D-mannose is a simple sugar found in cranberries and pineapples that stops bacteria from sticking to body tissues. Take one-half teaspoon taken every two to three hours to resolve vaginal and bladder infections. http://www.drdavidwilliams.com/fight-urinary-tract-infections-with-d-mannose D-mannose is a simple sugar found in cranberries and pineapples that stops bacteria from sticking to body tissues. Take one-half teaspoon taken every two to three hours to resolve vaginal and bladder infections. http://www.drdavidwilliams.com/fight-urinary-tract-infections-with-d-mannose At the first sign of the flu, I suggest drinking a cup of licorice-root tea daily for a month or so. This should boost your immune system to help fight off the flu. http://www.drdavidwilliams.com/fight-the-flu-with-licorice-root At the first sign of the flu, I suggest drinking a cup of licorice-root tea daily for a month or so. This should boost your immune system to help fight off the flu. http://www.drdavidwilliams.com/fight-the-flu-with-licorice-root Elderberry extract and herbal throat lozenges are effective ways to treat colds and flu. But if you're caught without them, or need additional support, give Andrographis paniculata a try. http://www.drdavidwilliams.com/bitter-remedy-brings-sweet-relief Elderberry extract and herbal throat lozenges are effective ways to treat colds and flu. But if you're caught without them, or need additional support, give Andrographis paniculata a try. http://www.drdavidwilliams.com/bitter-remedy-brings-sweet-relief Extra virgin olive oil contains a molecule that works in the same fashion as ibuprofen when it comes to inhibiting two inflammation-inducing enzymes. This compound helps further explain some of the many health benefits associated with a Mediterranean diet. http://www.drdavidwilliams.com/olive-oil-eases-inflammation Extra virgin olive oil contains a molecule that works in the same fashion as ibuprofen when it comes to inhibiting two inflammation-inducing enzymes. This compound helps further explain some of the many health benefits associated with a Mediterranean diet. http://www.drdavidwilliams.com/olive-oil-eases-inflammation Much attention is paid to soluble fiber foods, but it's insoluble fiber that provides roughage and improves bowel regularity. This natural bulk also gives feelings of fullness and satisfaction, so you eat less. http://www.drdavidwilliams.com/fiber-and-digestive-cleansing Although the skin’s primary purpose is generally said to be that of temperature regulation, the sweat it uses to cool the body is made up largely of waste material. http://www.drdavidwilliams.com/body-cleansing-detoxification-and-skin Although the skin’s primary purpose is generally said to be that of temperature regulation, the sweat it uses to cool the body is made up largely of waste material. http://www.drdavidwilliams.com/body-cleansing-detoxification-and-skin Bromelain is a digestive enzyme extracted from pineapple. In addition to its digestive health benefits, bromelain may be able to "clean" arteries as well. Here's how. http://www.drdavidwilliams.com/bromelain-cardiovascular-benefits Bromelain is a digestive enzyme extracted from pineapple. In addition to its digestive health benefits, bromelain may be able to "clean" arteries as well. Here's how. http://www.drdavidwilliams.com/bromelain-cardiovascular-benefits There are many causes of digestive problems, including a diet high in sugar, low consumption of soured milk products, antibiotics, and excessive alcohol. Here's what you need to know. http://www.drdavidwilliams.com/common-causes-of-digestive-problems There are many causes of digestive problems, including a diet high in sugar, low consumption of soured milk products, antibiotics, and excessive alcohol. Here's what you need to know. http://www.drdavidwilliams.com/common-causes-of-digestive-problems Dozens of reports have explained how high-fiber diets prevent heart disease, ease digestive problems, and help with many other health problems. Here's another key benefit: weight loss.   http://www.drdavidwilliams.com/health-benefits-of-fiber-for-weight-loss It seems that the health benefits of fiber are never-ending. Research has now shown that diet rich in the highest fiber foods lowers blood sugar levels as effectively as prescribed oral hypoglycemic drugs. http://www.drdavidwilliams.com/fiber-for-diabetes When was the last time you had real sauerkraut? If it’s been longer than you care to remember (or maybe never), then now is the time to start. And you don’t even have to leave your house. http://www.drdavidwilliams.com/digestive-diet-tip-make-your-own-sauerkraut When was the last time you had real sauerkraut? If it’s been longer than you care to remember (or maybe never), then now is the time to start. And you don’t even have to leave your house. http://www.drdavidwilliams.com/digestive-diet-tip-make-your-own-sauerkraut A great way to treat diarrhea is to increase your intake of cultured foods—specifically those made with fermented milk products, such as yogurt, buttermilk, and sour cream. Here's how.  http://www.drdavidwilliams.com/preventing-diarrhea-with-sour-milk A great way to treat diarrhea is to increase your intake of cultured foods—specifically those made with fermented milk products, such as yogurt, buttermilk, and sour cream. Here's how.  http://www.drdavidwilliams.com/preventing-diarrhea-with-sour-milk The incidence of gastroesophageal reflux disease, or GERD, is on the rise. If you've been diagnosed with GERD, here are some simple dietary tips that will help prevent you from feeling the burn. http://www.drdavidwilliams.com/foods-to-avoid-with-gerd The incidence of gastroesophageal reflux disease, or GERD, is on the rise. If you've been diagnosed with GERD, here are some simple dietary tips that will help prevent you from feeling the burn. http://www.drdavidwilliams.com/foods-to-avoid-with-gerd A number of doctors have successfully removed heavy metals and other neurotoxins from the body using cilantro. However, I recommend adding clay to the prescribed dosage regimen. Here's why. http://www.drdavidwilliams.com/detoxify-your-body-naturally-with-cilantro-and-clay Studies show enteric-coated peppermint oil capsules can reduce the contractions associated with IBS. Learn more about how this herbal remedy can treat and heal a variety of gastrointestinal disorders. http://www.drdavidwilliams.com/peppermint-oil-for-irritable-bowel-syndrome Studies show enteric-coated peppermint oil capsules can reduce the contractions associated with IBS. Learn more about how this herbal remedy can treat and heal a variety of gastrointestinal disorders. http://www.drdavidwilliams.com/peppermint-oil-for-irritable-bowel-syndrome Researchers have found that resveratrol can stop the replication of the influenza virus in cell cultures. The greatest effect was seen when the compound was given three hours after exposure to the virus. http://www.drdavidwilliams.com/stop-the-flu-with-resveratrol Researchers have found that resveratrol can stop the replication of the influenza virus in cell cultures. The greatest effect was seen when the compound was given three hours after exposure to the virus. http://www.drdavidwilliams.com/stop-the-flu-with-resveratrol Nausea after surgery is a commonplace concern, but deep controlled breathing appears to help. http://www.drdavidwilliams.com/quick-relief-from-nausea Nausea after surgery is a commonplace concern, but deep controlled breathing appears to help. http://www.drdavidwilliams.com/quick-relief-from-nausea Nausea after surgery is a commonplace concern, but deep controlled breathing appears to help. http://www.drdavidwilliams.com/quick-relief-from-nausea Nausea after surgery is a commonplace concern, but deep controlled breathing appears to help. http://www.drdavidwilliams.com/quick-relief-from-nausea Getting rid of body toxins can improve your bone health by helping to keep your body's pH within a very narrow range.  http://www.drdavidwilliams.com/detoxify-the-body-for-bone-health Getting rid of body toxins can improve your bone health by helping to keep your body's pH within a very narrow range.  http://www.drdavidwilliams.com/detoxify-the-body-for-bone-health It's easy to prevent hemorrhoids: simply improve your bowel regularity. One of the easiest ways to reset your digestive system is with a complete colon cleanse. http://www.drdavidwilliams.com/treat-hemorrhoids-digestive-cleansing I wouldn't call castor oil a "digestive supplement," but it's certainly good for digestive cleansing. It works by stimulating the muscles in your gut and lubricating your intestinal walls. http://www.drdavidwilliams.com/natural-laxative-for-bowel-regularity I wouldn't call castor oil a "digestive supplement," but it's certainly good for digestive cleansing. It works by stimulating the muscles in your gut and lubricating your intestinal walls. http://www.drdavidwilliams.com/natural-laxative-for-bowel-regularity A basic step in a cleansing and detoxification program is a colon cleanse. This process helps remove toxins from your intestines and lessens the risk that they'll be reabsorbed before they're eliminated. http://www.drdavidwilliams.com/how-to-detoxify-your-body-naturally-with-a-colon-cleanse A reader recently asked me about her psoriasis. She was surprised to hear that her digestive health—and the environmental toxins she’s taken in over the years—could be a source of her skin problems. http://www.drdavidwilliams.com/clear-your-skin-with-a-good-digestive-cleansing