Mood & Memory Blogs

Simple Everyday Relaxation Rituals

Simple Everyday Relaxation Rituals

by
Last Reviewed 04/28/2014

All work and no play can do more harm than just make you dull, it can make you sick. Prioritizing relaxation isn't just for your mind but also for your body as chronic stress easily leads to chronic disease. Learn how about little rituals that can bring lots of happiness to your everyday life.

Read this Blog

Filed Under: Mood & Memory

7 Hobbies That Help With Depression and Anxiety

7 Hobbies That Help With Depression and Anxiety

by
Last Reviewed 04/14/2014

Suffering from depression and anxiety can lead to unhealthy escapism and self-medication, as those who are ill try to numb their pain. It is therefore so important that information is made available about hobbies that can help with depression and anxiety. Many of these hobbies are highly enjoyable, interesting, and can engage for a lifetime. Find out how to redirect negative obsessive thoughts into a beautiful and productive life.

Read this Blog

Filed Under: Mood & Memory

Read This Blog

A Little-Known Natural Solution for Depression

by
Last Reviewed 02/06/2014

There’s no doubt about it: Depression is a real problem. One in every ten adults reports being depressed. And according to some reports, 15 percent of the population will experience depression that it will require treatment at least once in their lifetime.

Read this Blog

Filed Under: Mood & Memory

Padma for Brain Health

by
Last Reviewed 02/06/2014

Poor memory is a common complaint as people age, but most fail to associate it with a lack of blood flow to the brain. Learn how Padma can help restore circulation.

Read this Blog

Filed Under: Mood & Memory