Digestive Health Blogs

Fiber and Digestive Cleansing

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Much attention is paid to soluble fiber foods, but it's insoluble fiber that provides roughage and improves bowel regularity. This natural bulk also gives feelings of fullness and satisfaction, so you eat less.

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Filed Under: Digestive Health

Foods to Avoid With GERD

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The incidence of gastroesophageal reflux disease, or GERD, is on the rise. If you've been diagnosed with GERD, here are some simple dietary tips that will help prevent you from feeling the burn.

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Filed Under: Digestive Health

IBS Help From Peppermint Oil

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Studies show enteric-coated peppermint oil capsules can reduce the contractions associated with IBS. Learn more about how this herbal remedy can treat and heal a variety of gastrointestinal disorders.

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Filed Under: IBS