Diet Blogs

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The Health Benefits of Whey

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Last Reviewed 06/08/2015

There's so many reasons why people should incorporate whey into their diet daily. From cancer prevention to stress reduction, there are so many health benefits of whey. It's truly the whey to go!

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Filed Under: Diet

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Four Ways to Curb Food Cravings

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Last Reviewed 06/09/2015

As we enter the season notorious for weight gain and overeating, I wanted to address a topic with which most people are all too familiar: Food cravings.

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Filed Under: Diet

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Go Crazy for Coconuts

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Last Reviewed 02/06/2014

One of my blog readers recently asked me about coconut oil, and it reminded me that I haven't written about or discussed this fantastic oil all that much in the past. 

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Filed Under: Diet

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Dried Apples Lower Cholesterol

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Last Reviewed 02/06/2014

While dried fruit usually is frowned upon by nutritionists because it tends to be high in sugar, here's a good reason to eat it anyway! Dried apples, in particular, can actually have a very positive effect on overall cholesterol levels. 

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Filed Under: General Health

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Broccoli and Cancer Prevention

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Last Reviewed 02/06/2014

If you want the maximum anti-cancer benefits from broccoli, don’t overcook it. Broccoli provides an anti-cancer compound called sulforaphane, but its formation requires the presence of an enzyme called myrosinase. Overcooking destroys myrosinase.

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Filed Under: Diet

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The Conventional vs. Organic Debate Continues

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Last Reviewed 02/06/2014

The debate over conventional vs. organic food will probably go on forever. There will always be studies to sway people one way, then studies to refute the original studies. But in the conventional vs. organic debate, my position remains firm. 

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Filed Under: Diet

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Should You Eat Like a Caveman?

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Last Reviewed 02/06/2014

You may have heard of the "paleo diet," which refers to the diet of the cavemen era when individuals were hunter-gatherers instead of farmers. Currently there’s a growing segment of the population that has started eliminating almost all grains and grain products from their diet.

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Filed Under: General Health

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Go Nuts for Nuts

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Last Reviewed 02/06/2014

Many people assume that since nuts are high in fat, they must be unhealthy or they make you fat. Both of these assumptions are wrong.

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Filed Under: Diet

Flaxseed: The Perfect Food

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Last Reviewed 02/06/2014

Flax is one of the oldest cultivated crops, and flaxseed has several properties known to be beneficial in the treatment of high blood pressure, elevated cholesterol and triglycerides, and atherosclerosis.

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Filed Under: General Health

Eggs Are Heart Healthy

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Last Reviewed 02/06/2014

For years we've been told to avoid eggs, especially the high-cholesterol yolks. While yolks do contain a large amount of cholesterol, they're also rich in choline—a nutrient that dissolves fat and cholesterol.

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Filed Under: Heart Health