You may have heard about the positive of balancing your ph levels through diet but have wondered how and exactly what foods are alkalizing since our modern habits and diet normall tips us in favor of being too acidic. In this basic primer I'll tell you about why you should strive for a balanced ph and what how alkaline foods can help you do so.
Filed Under: Diet
You may have heard of the "paleo diet," which refers to the diet of the cavemen era when individuals were hunter-gatherers instead of farmers. Currently there’s a growing segment of the population that has started eliminating almost all grains and grain products from their diet.
Filed Under: General Health