Immune Health Blogs

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The Whey to Good Health

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I get a lot of questions about whey protein powder. I use it every day, and think everyone should. It is probably one of the most underutilized tools you can use to improve and protect your health.

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Filed Under: General Health

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Flu Protection--Start Now!

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We’re fast approaching flu season, which officially runs from November through April. Soon you'll be bombarded with messages from medical professionals, pharmacists, and even school officials telling you that the best way to protect yourself from the flu is to get your annual flu shot. 

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Filed Under: Colds and Flu

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A Honey of a Cure for Burns

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Researchers have found that one of the best and most effective methods of keeping a wound safely moist and help with healing is by applying Vaseline. While it’s true that Vaseline is a good method to use, there is another solution that may be even better—honey.

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Filed Under: Immune Health

Propolis: A Natural Antiviral

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Research shows that bee propolis has strong antibacterial, antifungal, antiviral, anti-amoebic, anti-inflammatory, and fever-reducing properties. I take it every day—and recommend that you do, too.

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Filed Under: Immune Health

Stop the Flu With Resveratrol

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Researchers have found that resveratrol can stop the replication of the influenza virus in cell cultures. The greatest effect was seen when the compound was given three hours after exposure to the virus.

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Filed Under: Immune Health