Fermented Foods Blogs

Fermented foods are alive and teaming with beneficial microbes (or probiotics) that keep the digestive tract running efficiently.

I've discussed many, many times in my newsletter and on my blog and website how crucial microfloral balance is to your overall health. 

Everyone is talking about probiotics and stomach bacteria these days. Find out why this is a good thing and how you can get more “good” bacteria into your gut.

When was the last time you had real sauerkraut? If it’s been longer than you care to remember (or maybe never), then now is the time to start. And you don’t even have to leave your house.

A great way to treat diarrhea is to increase your intake of cultured foods—specifically those made with fermented milk products, such as yogurt, buttermilk, and sour cream. Here's how.