Cholesterol Blogs

Why Health Nuts Eat Nuts

Why Health Nuts Eat Nuts

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Last Reviewed 03/18/2014

Nuts can lower cholesterol just as effectively as statins! So why risk the side effects instead of grabbing a healthy handful of your favorite nuts? I think the choice is simple.

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Filed Under: Cholesterol

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Go Nuts for Nuts

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Last Reviewed 02/06/2014

Many people assume that since nuts are high in fat, they must be unhealthy or they make you fat. Both of these assumptions are wrong.

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Filed Under: Cholesterol