Supplementation Blogs

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The Portable Advantage of Probiotic Supplements

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Last Reviewed 02/21/2014

Fermented foods are how you can incorporate probiotics into your diet but they're not necessarily an easily found food and part of daily meals. Learn how supplementing with probiotics can be an advantage when fermented foods aren't around.

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Filed Under: Probiotics

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How a Vitamin D Deficiency is Putting You at Risk

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Last Reviewed 02/06/2014

It's dark when you wake up in the morning, it's cloudy in the afternoon, and it's dark when you finally get out of the office. Welcome to the dark days of winter where most of us don't get enough sunlight. Most of us are vitamin D deficient even in the Spring and Summer but it's worse in the Winter. Learn why it's so important to begin supplementing with vitamin D.

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Filed Under: Supplementation

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7 Best Anti-aging Herbs: Ginseng

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Last Reviewed 02/06/2014

Ginseng may win the most widely applicable herb award for its multiple uses in the management of everything from erectile dysfunction to diabetes. I believe it's use as a supplement is invaluable to many and it's treasured status amongst the Chinese for centuries is a testament to it's power and efficacy as a natural medicine.

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Filed Under: Supplementation

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7 Best Anti-aging Herbs: Ginger

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Last Reviewed 02/06/2014

The first entry on a series about the 7 Best Anti-aging Herbs in honor of Healthy Aging Month. What's a good supplemental dosage of ginger and what ailments is ginger good for? Plus a ginger tea recipe.

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Filed Under: General Health

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Multiple Benefits of Multivitamins

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Last Reviewed 02/06/2014

In an ideal world, we would get all the vitamins and minerals we need through our diets. Unfortunately, we don’t live in a perfect world, and our nutrition usually falls short of where it should be. 

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Filed Under: Supplementation

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Need Another Reason to Take a Multi?

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Last Reviewed 02/06/2014

According to new research that included 15,000 male participants over a 13-year span, taking a daily dose of one particular multivitamin reduced the total risk of cancer in by 8 percent, and certain site-specific cancers by 12 percent. 

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Filed Under: Supplementation