Supplementation Blogs

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How a Vitamin D Deficiency is Putting You at Risk

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It's dark when you wake up in the morning, it's cloudy in the afternoon, and it's dark when you finally get out of the office. Welcome to the dark days of winter where most of us don't get enough sunlight. Most of us are vitamin D deficient even in the Spring and Summer but it's worse in the Winter. Learn why it's so important to begin supplementing with vitamin D.

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Filed Under: Supplementation

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7 Best Anti-aging Herbs: Ginseng

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Ginseng may win the most widely applicable herb award for its multiple uses in the management of everything from erectile dysfunction to diabetes. I believe it's use as a supplement is invaluable to many and it's treasured status amongst the Chinese for centuries is a testament to it's power and efficacy as a natural medicine.

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Filed Under: Supplementation

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Need Another Reason to Take a Multi?

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According to new research that included 15,000 male participants over a 13-year span, taking a daily dose of one particular multivitamin reduced the total risk of cancer in by 8 percent, and certain site-specific cancers by 12 percent. 

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Filed Under: Supplementation