Dr. David Williams
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by Dr. David Williams
Last Reviewed 02/06/2012
Fitness routines don’t need to be as strenuous as you think. Learn how to work exercise into your day without spending hours at the gym.
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Last Reviewed 02/10/2012
If you want to lose weight, interval training is the best form of exercise for you. Here’s why—and how to do it.
Last Reviewed 01/04/2012
There are many factors you can't control in the battle of the bulge—like your age, hormonal changes, and genetics—yet you can change your metabolism. Here's how.
Last Reviewed 01/05/2012
Dozens of reports have explained how high-fiber diets prevent heart disease, ease digestive problems, and help with many other health problems. Here's another key benefit: weight loss.
Enhanced support for healthy digestion and lasting, natural energy
Rated 89 out of 5 stars.
Improve circulation, HDL cholesterol, CRP, and triglycerides
Rated 88 out of 5 stars.
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