I get a lot of questions about whey protein powder. I use it every day, and think everyone should. It is probably one of the most underutilized tools you can use to improve and protect your health.
Filed Under: Immune Health
While dried fruit usually is frowned upon by nutritionists because it tends to be high in sugar, here's a good reason to eat it anyway! Dried apples, in particular, can actually have a very positive effect on overall cholesterol levels.
Filed Under: General Health