General Health Blogs

I get a lot of questions about whey protein powder. I use it every day, and think everyone should. It is probably one of the most underutilized tools you can use to improve and protect your health.

While dried fruit usually is frowned upon by nutritionists because it tends to be high in sugar, here's a good reason to eat it anyway! Dried apples, in particular, can actually have a very positive effect on overall cholesterol levels.