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The Health Benefits of Whey

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Last Reviewed 03/18/2014

There's so many reasons why people should incorporate whey into their diet daily. From cancer prevention to stress reduction, there are so many health benefits of whey. It's truly the whey to go!

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Filed Under: Diet

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Four Ways to Curb Food Cravings

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Last Reviewed 02/06/2014

As we enter the season notorious for weight gain and overeating, I wanted to address a topic with which most people are all too familiar: Food cravings.

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Filed Under: Diet