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Dried Apples Lower Cholesterol

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Last Reviewed 02/06/2014

While dried fruit usually is frowned upon by nutritionists because it tends to be high in sugar, here's a good reason to eat it anyway! Dried apples, in particular, can actually have a very positive effect on overall cholesterol levels. 

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Filed Under: General Health

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Broccoli and Cancer Prevention

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Last Reviewed 02/06/2014

If you want the maximum anti-cancer benefits from broccoli, don’t overcook it. Broccoli provides an anti-cancer compound called sulforaphane, but its formation requires the presence of an enzyme called myrosinase. Overcooking destroys myrosinase.

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Filed Under: Diet