You may have heard of the "paleo diet," which refers to the diet of the cavemen era when individuals were hunter-gatherers instead of farmers. Currently there’s a growing segment of the population that has started eliminating almost all grains and grain products from their diet.
Filed Under: General Health
Many people assume that since nuts are high in fat, they must be unhealthy or they make you fat. Both of these assumptions are wrong.
Filed Under: Diet