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Four Ways to Curb Food Cravings

by Dr. David Williams
Last Reviewed 02/06/2014

As we enter the season notorious for weight gain and overeating, I wanted to address a topic with which most people are all too familiar: Food cravings.

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Filed Under: Diet

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Go Crazy for Coconuts

by Dr. David Williams
Last Reviewed 02/06/2014

One of my blog readers recently asked me about coconut oil, and it reminded me that I haven't written about or discussed this fantastic oil all that much in the past. 

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Filed Under: Diet