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How to Make Healthy Food Choices

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Last Reviewed 03/20/2014

How do you start making healthy food choices? It can be hard after a long history of eating poorly. I'll help you figure out how to start making better food decisions.

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Filed Under: Diet

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It's Basic, A Primer on Why Excess Acid is Unhealthy

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Last Reviewed 03/18/2014

You may have heard about the positive of balancing your ph levels through diet but have wondered how and exactly what foods are alkalizing since our modern habits and diet normall tips us in favor of being too acidic. In this basic primer learn why you should strive for a balanced ph and what how alkaline foods can help you do so.

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Filed Under: Diet