Heart Health Blogs

Often the first warning of cardiovascular disease is decreased blood flow in the arms, hands, legs, and feet. It’s one of the more difficult problems to treat, but Padma can help.

The best thing you can do for your health is to take a multivitamin every day. Just make sure yours provides the nutrients and dosage levels that research has shown bring about positive changes in the body. 

For years we've been told to avoid eggs, especially the high-cholesterol yolks. While yolks do contain a large amount of cholesterol, they're also rich in choline—a nutrient that dissolves fat and cholesterol.