Learn what six things Dr. David Williams recommends that you should stock in your emergency preparedness kit and have on hand in the event you must “shelter in place.”
People who have never meditated may be intimidated by learning how to meditate. However, learning how to meditate can really be quite easy and once you've learned how the emotional and physical rewards are boundless. Here's simple instructions for basic meditative practice.
Filed Under: General Health
All work and no play can do more harm than just make you dull, it can make you sick. Prioritizing relaxation isn't just for your mind but also for your body as chronic stress easily leads to chronic disease. Learn how about little rituals that can bring lots of happiness to your everyday life.
Filed Under: Mood & Memory