Diet Blogs

When will the controversy over eggs end? Unfortunately, I think the answer may be "never."

You may have heard of the "paleo diet," which refers to the diet of the cavemen era when individuals were hunter-gatherers instead of farmers. Currently there’s a growing segment of the population that has started eliminating almost all grains and grain products from their diet.

Many people assume that since nuts are high in fat, they must be unhealthy or they make you fat. Both of these assumptions are wrong.