General Health Blogs

What Are Adaptogens?

What Are Adaptogens?

by Dr. David Williams
Last Reviewed 04/11/2014

If use take ashwagandha or ginseng you may have heard that they are powerfully effective because they are adaptogens. Find out what being classified as an adaptogen means.

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Filed Under: General Health

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Progressive Muscle Relaxation for Stress Relief

by Dr. David Williams
Last Reviewed 04/11/2014

Progressive muscle relaxation is 100% natural, effective stress relief and relaxation technique. It is a great way to synchronize your body and mind towards a peaceful goal. I'll give you step by step instructions on how to relax your body and mind!

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Filed Under: General Health

Why You Should Distill Your Water

Why You Should Distill Your Water

by Dr. David Williams
Last Reviewed 04/11/2014

What are the health benefits of water distillation? More than you may realize. Find out about the hidden toxins in your water supply that may be harming your health and how to begin water distillation at home.

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Filed Under: General Health